How to protect your left knee when playing basketball how to protect your knee in daily life

How should people who often play basketball protect their knees in daily life
Therefore, friends who like playing basketball must pay attention to protecting their knees. So how do you protect your knees in your daily life? We can start from the following aspects. 1. pay attention to the way of exerting force on the knee. Why is knee easy to be injured? Because when we take off and land or push on the groundHow can we protect our knees before, during and after playing basketball
The second warm-up training of lunge dribbling. We bend our knees in lunge when dribbling with one hand. We should pay attention to that our knees should be bent at about 90 degrees, pause for a while, and Practice on the other side. In the process of playing basketball, we should pay attention to our own actions to protect our knees. Watch out when we dribbleHow to protect your knees when playing basketball
When playing basketball, you should protect your knees. Knee injuries are often caused by insufficient muscle strength at the back of your thighs. The following tips can help you exercise your back thigh muscles and prevent knee strain. First move: lift your thighs. Stand vertically, lift your left thigh up, and your partner holds his or her thigh and presses it down to provide resistance, but do not use too much forceHow to protect the knee in basketball
The first thing to do before playing basketball is to warm up. It is very important to warm up the body by walking and jogging. Especially in winter, it can protect our body very well. The second is some warm-up of knee joint and ankle wristHow do you care your knees and wrists when playing basketball
Often playing basketball can maintain the knee joint through the following methods: wear knee pads during exercise: especially protect the patellaHow to prevent knee injury in basketball
In addition to the relevant protection work before the competition, we must also do the corresponding protection work after the competition. Then, how should we do the post competition protection? You can try to protect your knees with iceHow should you protect your knees when playing basketball
Reduce soft tissue damage! Do remember! Don't let your knees get cold after exercise! Knead the meat and bones under your knees when you feel pain! Promote the protection of the knee by lubricating the night. The only way to protect the knee is this! If you don't have pain in your knee, you have to cultivate yourself! But you and I both love to play basketball. That's the only way to protect and recuperateHow to better protect your knees when playing basketball
Reduce soft tissue damage! Do remember! Don't let your knees get cold after exercise! Knead the meat and bones under your knees when you feel pain! Promote the protection of the knee by lubricating the night. The only way to protect the knee is this! If you don't have pain in your knee, you have to cultivate yourself! But you and I both love to play basketball. That's the only way to protect and recuperateHow do you protect your knees
Today we focus on an effective exercise method that can protect the knee from injury to a certain extent - static squat. Static squatting not only helps to improve the knee injury, but also plays a role in preventing and enhancing the strength of the knee joint and reducing the knee injury. The benefits of static squatting static squatting method two legs apart, two feetHow to maintain your knee when playing basketball
Promote the protection of the knee by the lubricant; Sit on the bed with your legs straight and straight, and lift them with force and repeat for 100 times. be careful! Not both legs at the same time, but separately. The reason and function of this method: stretch the lengthened hamstring and patellofemoral joint