How to improve the opposing power in playing basketball my personal opinion: body from top to bottom

How to enhance the physical ability of playing basketball
My personal opinion: from top to bottom, the body is coordinated by an important part, the waist. The strength of the upper part of the body and the lower part of the body need to be transmitted and coordinated by the waist. Therefore, basketball is a game about strength and technology. In terms of strength, I recommend that you not only enhance your physical strength and jumping abilityWhat parts should be practiced when playing basketball
Before doing strength exercises, be sure to do some preparatory activities. At the same time, we should be careful to avoid injury due to excessive exercise. If you can find the video of "Zhang Weiping teaches you to play basketball", you can also learn a lot of ways to practice in strength. These are quite common. I have a bookHow to improve basketball antagonism
Here are some ways to exercise; 1. improve the level of confrontation 2 Effectively prevent injury 3 Strengthen strength exercises, mainly the strength of lower limbs and the core strength of arms, shoulders and waist. You can do some weight-bearing exercises, such as squats, push ups, sit ups and push ups, which are very good methods. 4. strengthen your basketball skillsDo you need strength to play basketball? How do you think you should practice strength
Therefore, we need to deliberately train our lower limb strength and arm strength at ordinary times. We can improve our free explosive power by practicing push ups and squats. Playing basketball is actually one of the main sports of many male friends. Many people don't know much about basketballI like playing basketball, but I don't feel strong enough in the confrontation. How to exercise my strength! Legs and hands
You will get results within three months as long as you persist! If we can persist for a long time, it will be immeasurable. The practice method of increasing explosive power by more than 70% (practice every other day): the source of strength is explosive power. The following is the method of comprehensive explosive power training, which is very effective, but very tired. It depends on whether you can persistHow to exercise your body in basketball
Strengthen your basketball skills, have a strength foundation, and have a very skilled basketball skills to play, so as to ensure that you do not lose the dribble and do not deform your shooting action under high confrontation. Cultivate your self-confidence and believe that you can do well. The mentality is very important. With self-confidence, you can relax and be bold when doing actionsHow to improve antagonism in basketball
Basketball antagonism includes physical antagonism and single play antagonism when attacking the ball. As for how to increase antagonism, it should be from two aspects. The first is physical antagonism. The most obvious physical antagonism is under the basket, attacking with the ball and grabbing the position of the backboard. The confrontation of ball holding attack starts from the technology and has certain attack ability under the basket. Rebound for positionHow to increase physical resistance and improve strength in playing basketball
Strengthen the strength of legs: it is best to strengthen the strength of the waist in frog jumping practice. The jumping force is basically driven by four parts of tendons: the feet jump to the ground, the squatting force of the thighs makes you jump up, and the waist and shoulders drive the body upHow to enhance the ability to fight in basketball
< BR> Strengthen your legs to increase your speed. In practice, we must focus on the development of lower limb muscle groups. At the same time, the development of distal muscle group should be considered. The training methods should be similar to sprinting in action structure, exertion and energy supplyHow to practice physical confrontation in basketball
Similar to plank (flat plate support), tighten the core, and use the whole body strength to fight against external forces. The core strength is very important. The horse moves steadily, stays calm, and becomes a tumbler. Whatever the East, West, North and south winds, both hands should hold the ball tightly like pliers