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Three player basketball tactics

Playing basketball hurts your waist even a bump may make you flash

2022-06-23 22:47Three player basketball tactics
Summary: How did you do if you sprained your waist playing basketballThe sprain of the waist caused by playing basketball can be relieved in the following ways: the seemingly strong waist is actually fragile,
How did you do if you sprained your waist playing basketball
The sprain of the waist caused by playing basketball can be relieved in the following ways: the seemingly strong waist is actually fragile, and you may flash back when you get up and hit it. What if I twist my waist? One is to immediately choose a wooden bed to lie down and rest. The other is to apply cold compress locally within 24 hours of sprain. After 24 hours, you can treat yourself. Massage method: lie prone, familyWhat should I do if I hurt my waist playing basketball
It's too sharp to talk upstairs, hehe. The correct way is to go to the hospital. Sticking plaster alone is not enough. My back pain is very troublesome. Now I have a bad waist and can't go to class. The waist is to be supported. Recently, don't do any extreme sports and have a good rest. If you sit for a long time, you must get up and move for a few minutes, which is convenientDoes basketball hurt your waist
Injury. If you often break through the layup, you will often inadvertently cause low back injury, or collide with others. It is suggested that a few minutesPlaying basketball hurts your waist  even a bump may make you flash of activity before playing is better than the trouble caused by low back injuryBasketball backache
I am 183, too, ha ha. I also had this kind of situation. At that time, someone pulled down the layup and twisted it slightly. I thought I had nothing to do with it. After a while, when I wanted to dunk, I flashed because of an old injury. It was very painful. It was most obvious when I played the ball backward. I think I have a waist injury. First of all, try not to playPlaying basketball, how can we avoid hurting the waist? Those movements hurt the waist the most. Tell me about it
Playing basketball is an item that requires high waist strength. Be sure to warm up before playing. Whether it's a layup or a shot, there's a load on the waist. Pull rod layup is the most damaging action. In short, you must pay attention to protect yourself when playing. Your body is the most important thing. Don't force a layup, or you will get more serious if you fallBasketball waist injury
It's better to see a doctor first. If the problem is not serious, it's OK to stick to it. However, don't force it. Once you get injured again in the game, don't talk about playing. Maybe even your normal life is a problem. Who knows what will happen in the game? It's estimated that shooting a film won't show any problems. It's best to have a CT or MrDo basketball players often have low back pain
" After playing basketball, I sprained and sat for a long time. My back hurts;. Lumbar sprain generally refers to soft tissue injury Including ligaments, tendons, fascia, etc; It can also damage the lumbar intervertebral disc If "e; Low back pain after sitting for a long time;, If the patient has a long history, lumbar disc herniation or bulging should be excluded firstHow to do basketball waist sprain how long can basketball waist sprain be good
Master the correct skills of playing basketball, so as to avoid the occurrence of lumbar sprain caused by incorrect posture. Before playing basketball, you should fully warm up and properly move your waist and back. You can do exercises such as twisting your waist, turning your body, expanding your chest, etc., which can help reduce the probability of sports injuriesBasketball backache
There should be a lot of backward jump shots. No matter how many other actions you do, you will not hurt your waist. Your legs will be tired first. Exercise your waist more, hehe. Take a break for a while. It's not a big problem. Just pay attention to protection in the future. I used to practice with my leg askew. The doctor said it might affect my walking in the futureHow does playing basketball lumbago do
" After playing basketball, I sprained and sat for a long time. My back hurts;. Lumbar sprain generally refers to soft tissue injury Including ligaments, tendons, fascia, etc; It can also damage the lumbar intervertebral disc If "e; Low back pain after sitting for a long time;, If the patient has a long history, lumbar disc herniation or bulging should be excluded first
Playing basketball hurts your waist even a bump may make you flash

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