Can I play basketball one hour after fitness and fitness is anaerobic exercise

Can you play basketball every day while exercising
Professional answer: scientifically speaking, it's better not to. Because basketball is an aerobic exercise, and fitness is an anaerobic exercise. Doing a lot of aerobic exercise during fitness is not conducive to muscle formation. Muscles need enough time to adjust, rest and grow after fitnessHow to better match basketball and fitness to minimize the conflict between them
Generally, the fitness is carried out around 3:00 p.m. and lasts for 1 hour to 2 hours. Therefore, it is unreasonable to play basketball after the fitness, because the muscles are tired at this time, and playing basketball is easy to be injured. Therefore, we should move the time of playing basketball to the morning and focus on morning exercise. Everyone's constitution is differentHow about working out in the morning and playing basketball in the afternoon
However, from the perspective of a fitness coach, you still have physical strength to play ball in the afternoon after working out in the morning. I can only say two points. First, you have good physical strength, and you can play ball when your muscles are tense! Second, you don't use your full strength when exercising. You must use your full strength when exercising. Only in this way can you be effectiveAbout playing basketball after fitness
If you can't play basketball, it will offset the strength training results and lose muscles. Try to separate the two or reduce the number of times you play basketball
What's the effect of playing basketball after fitness
Generally speaking, if your fitness training is in place, you can't play basketball. If you still have physical basketball, there is something wrong with your fitness plan. Because you want to increase your muscle, it is difficult to stretch your muscle circumference without overload training. My suggestion is to discuss your training program with your coachHow long can I play after strength training
When doing strength training, it is best not to do it after being exhausted. This effect is not very good. If the amount of exercise is large, it is recommended not to do strength training after playing. It is better to do strength training at night. If the intensity is large, it is recommended to do it twice a week, after squattingWill playing ball immediately after fitness affect the fitness effect
It depends on the intensity of your previous exercise in the gym and how you feel. If you have a strong physical quality, you can also play ball if you are not tired after you finish your health! But it's really bad to play after you're healthy. Your muscles are easily strained! It is recommended to keep fit after playing ball. Playing ball belongs to aerobic exerciseHow long can I take a rest after going to the gym room to play basketball and other sports
As long as your body can carry it, you can fight immediately; But I can't practice after playing
Rest after muscle training. Can you play basketball
It takes too much professional knowledge to become a qualified fitness coach. If you can really achieve the level of a qualified fitness coach, it will become a very simple thing to get a high income. In the development of the fitness industry, you need to have a very positive learning attitudeWill playing basketball after muscle training affect the muscles
It takes too much professional knowledge to become a qualified fitness coach. If you can really achieve the level of a qualified fitness coach, it will become a very simple thing to get a high income. In the development of the fitness industry, you need to have a very positive learning attitude