Who is easier to lose weight by playing football, running and basketball

Which is better to lose weight, playing basketball or running
Playing basketball can exercise the whole body and consume heat energy faster. Compared with basketball, running is softer and slower. So I personally think that playing basketball has a better effect. I hope you can adopt it. Thank youWhich is better to lose weight, playing basketball or running
The effect of playing basketball will be better. Playing basketball is a kind of strength confrontation, and there are many active parts. It is a kind of physical exercise with great difficulty. The running effect is also great, but it is not as fast as playing basketball to lose weight, and running is boring. There are many people playing basketballWhich kind of exercise has the best effect on weight loss
Many people say that exercise to lose weight will make them more and more fat, so they always doubt whether exercise can reduce weight. In fact, exercise is one of the most effective ways to lose weight. The key is to master the amount of exercise and the way of exercise. Avoid strenuous exercise. Strenuous exercise is ineffective and unhelpful for weight lossIs playing football good for losing weight
Playing football often may have the effect of losing weight. Whether you can lose weight depends on the meaning of the so-called "often". Generally, playing football is once or twice a week. When chatting with friends, they always say that I often play football. I also played football once two days ago. You say that every time I run, I sweat profusely. How can I lose weight? Running twice a week is really a lot of exerciseWhich can you lose weight by playing basketball, swimming and running
Can lose weight. Walking, fast walking, jogging, race walking, skating, long-distance swimming, cycling, Taijiquan, fitness dancing, rope skipping / rhythmic gymnastics, ball games such as basketball and football are all aerobic sports. Aerobic exercise refers to physical exercise carried out by the human body under the condition of sufficient oxygen supply. That is, during movementWhich of running and playing basketball has a good effect on weight loss? Why
This can effectively reduce fat. But at the same time, because the intensity of running is small, it basically does not exercise the body's muscles. So you need to support the basketball with greater intensity to maintain and strengthen the muscle tissue of your body and beautify your body. So running and playing basketball should be interspersed. This is the most effective way to lose weightWhich kind of weight loss effect is better, playing football or basketball
Of course, it's football. Basketball matches take 45 minutes, football matches take 90 minutes, and there are also two halves. Basketball can be suspended and replaced. Generally, football doesn't replace people, and it's not allowed to play again after changing the field. Therefore, football is very tiring after 90 minutes, especially the center guards. They run all over the field. It's easy and ordinary to play footballFootball and basketball these two sports, do which can lose weight
Both football and basketball can lose weight, because both of them have a large amount of exercise and a large amount of perspiration, which will accelerate metabolismWhich is more effective to lose weight, running or playing basketball
Playing basketball can exercise the whole body and consume heat energy faster. Compared with basketball, running is softer and slower. So I personally think that playing basketball has a better effect. I hope you can adopt it. Thank youQuestions about losing weight, playing basketball and running
First, playing basketball can hardly lose weight. The same goes for mountain climbing. Mountain climbing is called an outdoor leisure project, not a fitness project. Second, what is five kilometers? Are you going to walk or run? Let's go. Just like shaking a hula hoop, you can lose weight continuously for more than 40 hours