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Basketball ankle rehabilitation training how to treat and protect!

2022-06-23 19:03Three player basketball tactics
Summary: Play ball twist to ankle, how should treat and protect(4) If it is only a slight sprain, continue to apply ice and apply compression bandage to raise the affected limb. In case of severe sprain, send
Play ball twist to Basketball ankle rehabilitation training  how to treat and protect!ankle, how should treat and protect
(4) If it is only a slight sprain, continue to apply ice and apply compression bandage to raise the affected limb. In case of severe sprain, send to a doctor for treatmentWhat is a good way to quickly recover from ankle sprain and prevent recurrence
"Ankle sprain treatment and rehabilitation" it is feasible to recuperate and deal with the ankle muscle or ligament in the case of secondary strain; The contents of recuperation and treatment should be properly bandaged, properly Basketball ankle rehabilitation training  how to treat and protect!treated, rested, ice applied, compressed, elevated (higher than the heart) and so onHow to quickly recover from sprain of basketball foot
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition aBasketball ankle rehabilitation training  how to treat and protect!nd cause greater dangerLike playing basketball, how to exercise the ankle can effectively prevent sprain injury
Strengthen ankle joint training, jump in a bunker, find a bunker, and then jump in it without benBasketball ankle rehabilitation training  how to treat and protect!ding your knees. A group of 50 can jump several groups every day, which is effectiveWhen we play basketball, the strength of our ankles is always insufficient. How should we train
The most common injury on the basketball court is sprain, but if we always sprain on the court, it is because our ankle strength is insufficient. Here are some training actions to increase ankle strength. Static heel lift with both feet. Heel means our heelHow should I recover after playing basketball? What should we pay attention to in the future
When playing, you should pay attention to: wear high top basketball shoes, tie the shoelaces tightly, and move your ankles before playing. Don't have a shadow in your heart. Otherwise, it's easy to sprain again. Try not to jump into the crowd. If everyone jumps together, use your body to knock away the competitorsHow to do rehabilitation exercise for ankle sprain
Therefore, for people who often exercise, targeted proprioceptive and balance function training is also an important part of the whole rehabilitation training, especially before resuming normal exercise. Balance and proprioception defects are mainly manifested in the abnormal dynamic balance of patients with ankle instabilityHow does play ball cause ankle sprain to do? How to recover quickly
Try to use safflower oil, including ourselves. If our ankles are damaged due to such playing, we can also use diclofenac sodium to promote blood circulation, relieve pain and reduce inflammation. And it is also very effective for this kind of drugHow should you maintain your knees and ankles when playing basketball often
How to practice ankle muscle in basketball
Playing basketball needs to exercise ankle muscles. Methods: 1 Improve the flexibility of the ankle joint. One foot lands on the ground, and the other foot is slightly extended. When inhaling, the foot surface of the slightly extended foot is lifted up, and when exhaling, the foot surface is pressed down as much as possible. Do 50~100 times for each foot. 2. exercise the flexibility of the ankle. Rotate the ankle clockwise
Basketball ankle rehabilitation training how to treat and protect!

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