lacasonadelencuentro.com

You are here: Home >  Three player basketball tactics

Three player basketball tactics

Why does it hurt to play basketball it will not only damage the patient's ankle

2022-06-23 16:04Three player basketball tactics
Summary: What reason does ankle joint often ache after playing basketballIn addition, this kind of exercise will not only damage the patient's ankle, but also may cause a certain degree of pain in the patie
What reason does ankle joint often ache after playing basketball
In addition, this kind of exercise will not only damage the patient's ankle, but also may causeWhy does it hurt to play basketball  it will not only damage the patient's ankle a certain degree of pain in the patient's entire arch after exercise. On the one hand, the reason why this happens is that the injured person has not played for a long time, or although he plays regularlyPlay basketball crouched to the foot, how should feel foot arch and instep ache to do now
Distinguish the severity of the injury. If you can stand steadily and walk reluctantly after a sprained foot, it means that the sprain is mild and can be handled by yourself; If you have severe pain in ankle movement after sprain, you can't stand or move steadily. Press the pain on the bone and gradually swell up, indicating that you may sprain to the boneWhen playing basketball, the arch of the foot is sore, how to do
It may be due to the poor cushioning of the shoes, or it may be due to the insufficient strength of the muscles near the arch of your foot, and the insufficient strength to bear the reaction force when landing. If the bone of the arch of your foot is impacted by such force for a long time, it will be damaged ~ ~!!! It may also be a sprain that I don't knowWhat factors are closely related to ankle pain after playing basketball and should be avoided
Playing basketball is most boys' favorite sport. Their performance on the basketball court was wonderful. But after pulling, injuries are more common, especially ankle injuries. Because when you jump up, your ankles need to bear all the weight of your body. Ankle pain after playing basketball may be due to the following reasons. If you also have a hobby of playing basketballWhen I play basketball, the arch of my foot (that is, the place where the foot board is recessed) will be sore? It should be like
In fact, this problem should be explained with sports anatomy. First of all, everyone's foot arch is different. Some are relatively high, some are normal, and some are people with high foot arch at the background. Generally, they have strong jumping ability and are suitable for jumping sports, such as high jump and long jump basketball = = but what they lack is every timeWhen playing ball, the arch of the foot hurts. What's the matter
Insufficient calf muscle strength causes weight to put too much pressure on the arch of the foot. If you have time to practice calf walking, walk on the mat
Basketball plantar pain
The reasons may be as follows: 1 The arch of your foot is relatively flat, which is commonly known as "flat foot". After intense and long-term activities, it will definitely hurt 2 The strength of the ankle joint is poor. The lack of strength of the ankle joint can cause pain in the whole ankle and even the whole foot. 3 The load on the scaphoid is too heavy. I don't know your height and weightWhen I was kicking hard at basketball, I had occasional radioactive pain in the arch of my left foot (that is, suddenly
I used to do this too. I guess I used my feet too much. Ha ha!! I didn't go to the bird. It's all right by itself. Now its feet are also very good. There's nothing unusual!! It's just that I'm so busy at work that I don't have much time to play basketball with my feet. I suggest you take a few more breaks and don't use your feet too hardIt hurts to play basketball
Answer: Problem Analysis: your foot pain is caused by tissue damage. You need to avoid activities. You need to pay attention to rest. In addition, you can use cold compress to reduce swelling and stop bleeding. In addition, you need to combine the opinions and suggestions of 24-hour hot compress: you can take ibuprofen to relieve pain, and then you can use mugwort water for foot soaking angle massageThe arch of the foot hurts when playing basketball. It's OK when playing basketball. It happens every time
I am 1.75 meters and 85 kilograms. I have checked the Internet and said that it is caused by strenuous exercise without sufficient warm-up when playing basketball because of too little or not enough exercise. After symptoms appear, sit on the ground with your legs straightWhy does it hurt to play basketball  it will not only damage the patient's ankle and your toes hooked to yourself. It will be relieved in a few minutes. It is very important to warm up before exercise
Why does it hurt to play basketball it will not only damage the patient's ankle

Post a comment

Comment List