Which action should I practice most when playing basketball many people play basketball now

What do you practice first and then when you play basketball? Thank you
The most important thing to play basketball is to practice basic skills. Now many people play basketball, but some people's basic skills are not good. Therefore, although they can play basketball quickly, they always feel that they can't improve quickly. Therefore, it is suggested that if they really want to play basketball well, they should practice basic skills first. It's easy to practice basic skills, but be patientWhat is the most important thing to practice in basketball
How to practice basketball well: cross step is the best practice, but it should be noted that the action should be fast and the fake action should be real, especially the fake action of shrugging shoulders must deceive the opponent. The back should pay attention to the pace. The pace must be regular, which is conducive to the back dribble. If it is not regular, the ball is easy to flyWhat basic skills do you need to practice to play basketball
Every time you shoot, you should repeat the same action essentials. When the correct shooting action becomes very smooth, the hit rate will naturally increase. You should also practice shooting at different positions and angles away from the basket. 2. how to improve the shooting percentage basketball is a sport with strong technical comprehensiveness. The number of shooting scores determines the outcome of the game. SoKey points of playing basketball
Don't book your seat now. After all, you are only 11 years old. You will grow taller and your physical fitness will keep up... If you want to play basketball. I think you need cooperation at your age. Don't talk about personal ability. Technology needs to be honed slowly. The essentials of playing basketballWhat are the basic moves for beginners to play basketball
How to cultivate the sense of the ball? Let me give you an example. I started playing basketball in high school. Before that, I was playing table tennis. At the beginning, I didn't adapt very well. So after that, I practiced basic ball movements repeatedly on the basketball court every day after school. I changed hands from left to right. I always insisted on practicingWhat are the basic movements when playing basketball
What are the basic movements when playing basketball? Let's start with the most traditional layup. The first step should be as big as possible to open the breakthrough distance, and you can find your own rhythm when you step on the ground. The second step should be relatively small, so that you can have the adjustment after the first step, find the position of the basket or backboard, and reduce the speedIf you want to learn to play basketball, what basic skills should you practice well
Therefore, his movements will be both applicable and beautiful. The closest person in active service to this kind of play is leonard. Ball feel. Among the basic skills, dribbling is the most fundamental. No matter what stage you play, no matter where you play, you can't stop the practice of dribblingWhat do you need to learn and Practice for beginners
Learn basketball! First of all, we should practice basic skills well! First, let's talk about ball control. This is the basic skill of basketball. To practice good ball control, we should start with three things. First, we should learn to hit the ball with our wrists and then stick the ball with our fingers. Second, we should learn to walk around the ball to develop a good sense of the ball, such as around the neck and around the waist. Finally, we should learn to runWhat should I practice playing basketball
Strengthen some waist and abdomen training! Such as sit ups! When playing, try to put the center low and contact with the middle face of the sternum, so it is not easy to be knocked down! Frog leaping is a group standard from one end of the court to the other! Make 10 groups! Do 20 groups a week! One leg jumpWhat should I practice in basketball
If the basic practice is good, we should play more half court games. 3v3 and 4v4 are OK. Accumulate practical experience. Choose different positions according to your physical characteristics and hobbies. In this process, we should pay attention to the physical training, such as biceps, triceps, chest, abdominal, back muscles, lower legs and so on