What is the lack of ankle sprain in basketball

Why is it that you always sprain when you play
The high and low upper of sneakers are mainly determined by the position of basketball players on the court. Many people also wear low upper when playing NBA. Your repeated sprains may have loosened the ligaments and joints, resulting in habitual sprains. You need to do some special training to increase the strength of the ankle and its own stabilityHow to deal with frequently sprained feet in basketball
Until he recovers completely. In addition, it is very important to choose a pair of professional basketball shoes. High top basketball shoes have good protection for feet. In addition, after each injury, you should wait for complete recovery before going to the next basketball activity. Don't play with injuries to prevent injuries from adding to injuriesWhy do you often sprain your feet (all left feet) recently? How can you prevent it
It would be better to pay more attention to protection at ordinary times, and the center of gravity of the foot should be inward as far as possible. Drop your toes first. If you just sprained your foot, it is estimated that your foot is seriously sprained, and systematic treatment is the most importantWhy do I sprain easily when playing basketball
Playing basketball can not avoid bumps! Sprain is normal! The reason for the sprain is usually that the preparation activities are not done well before playing! Too cold! Cause sprain! Also, the strength of lower limbs is not enough! Cause sprain, you can do some training on how to strengthen the strength of lower limbs! Do not move your ankle after sprain! It's better to have someone help you, and thenI love sprain in basketball. What's the matter, please
Are you heavy? If you weigh a lot, you will have a greater burden on your ankle. However, you may not feel tired after playing for a long time, but your joint muscles can't bear it. It's easy to push your foot to the ground, especially when grabbing the backboard. 1. If you sprain too many times, it's a very troublesome thing. If you do soHow do I always sprain in basketball
Sprain is something that people often encounter in life. It is called "ankle sprain" in medicine. This kind of injury is a kind of injury that external force makes the foot and ankle exceed its maximum range of motion, causing the muscles, ligaments and even joint capsules around the joints to be pulled and torn, resulting in pain, swelling and claudicationHe always sprains his foot when playing ball. Why
Answer: Condition Analysis: the old sprain is considered to be joint instability and abnormal joint space Guiding Opinions: when walking with force, try to provide elastic bandage or ankle protection fixation measures to prevent fatigue damage and the impact of joint force friction. Pay attention to choose suitable and comfortable shoesBasketball is always sprained. What is the problem
Now many people like playing basketball very much, but some people often have sprained feet when playing basketball. It may be because your body has some problems, so we must pay attention to it. We must go to the hospital for a detailed examination, and we must not take it lightly at this timeWhy do I always sprain in basketball
The symptoms of the first sprained foot are generally more severe, and the local swelling will be stronger. The next time you remember the injury, you'd better apply ice. If not, you can put it under the cold water pipe for a while, but do not move the foot or try to knead it with your handsWhat is the reason why you always sprain in basketball? Is there any good way to prevent sprain
It may be that the strength of the lower limbs is not enough, and it may be that the timing of the take-off is not well grasped. I always take off without standing well. It's too close to others