How to warm up the whole court playing basketball the ankle is activated

What exercises do we have before we play basketball to help us warm up quickly
Today, let's give you some warm-up exercises so that we can quickly activate our body energy before playing basketball. Ankle activation workout. Many basketball players have ankle related injuries. Some of the reasons for our ankle injuries are that the warm-up action is not in place, so the activation of the ankle is more important. WeWhat warm-up activities do you need to do before playing basketball
The warm-up before playing basketball includes jogging. Jogging for a few minutes before playing basketball can quickly put the body into a state. You can jog around the basketball court a few times to make your body sweat slightly. When stretching and playing basketball, the wrist, ankle, knee and other joint parts are the most used parts, so it is necessary to fully warm up before exerciseHow to warm up when you start playing basketball
Before playing basketball, warm-up exercise is indispensable. Of course, there are also a variety of warm-up exercises, including: the wrist and ankle, knee and hip joints can be moved by moving joints. These joints are used in basketball. Full movement can avoid injury in sportsWhat warm-up exercises should be done to play basketball
Twist our ankles: ankles are one of the most vulnerable places for us to get injured when playing basketball, because we can easily see the situation of sprains in half court basketball or the whole court basketball at ordinary times. There are two reasons for sprains: the first is accidentally stepping on other people's feet, and the second is that we don't warm up enough, resulting in sprainsPlay basketball and warm up quickly
People ask how to warm up.. First, run around the basketball court for two laps, which takes less than two minutes. Then, take a penalty with your fingers, take a horse step, drop your arms to the gear, put a ball under your hands, stretch your palms, and start with only five fingers (this is a good way to practice your hand feeling, not only warm-up, but also a way to practice your hand feeling)What warm-up exercises do you need to do to play basketball
It is necessary to exercise the lower leg and thigh muscles, otherwise it is easy to get injured, because no matter how fierce the competition is, it is always necessary to run and jump, followed by the upper limbs and warm-up. An injury is a hard injury. Pay attention to that if you play normally, don't play too hard. If you don't win the house or the ground, it's just entertainment. If you play seriouslyWhat warm-up exercises do you need to do before playing basketball
No twisting our ankles: ankles are one of the places where we are most likely to be injured when playing basketball, because we can easily see the situation of sprains in half court basketball or the whole court basketball. There are two reasons for sprains, the first is that we accidentally step on other people's feet, and the second is that we don't warm up enoughHow to warm up before playing basketball
Before playing basketball, warm-up exercise is indispensable. Of course, there are also a variety of warm-up exercises, including: the wrist and ankle, knee and hip joints can be moved by moving joints. These joints are used in basketball. Full movement can avoid injury in sportsWhat warm-up exercises should you do first to avoid getting hurt when playing basketball
Because I don't know how my body will be when playing basketball. I may step on other people's feet when my body goes down, so my feet are very easy to be injured. So the ankles must be exercised first. And before exercise, you can jump down to let your body adaptWarm up before playing basketball. What are the warm-up exercises
It is suggested that the above warm-up exercise should be done before playing basketball. Repeat it for more than three times from slow to fast: lunge leg pressing