I sprained my basketball foot for a month and haven't recovered yet you can take some medicine to relax the tendons and promote blood circulation

Playing basketball, my ankle still hurts after a month, please help
It's not a big problem. Apply more hot compress every day and apply more medicines for sprains and bruises. You can take some medicines for relaxing tendons and activating blood circulation. The capsule of Yunnan Baiyao is good. It's recommended not to apply the plaster. Personally, I think the effect is not very good, and the tear is very painful, and the skin will turn white. I suggest you take good care of it ~ wait until your feet are completely free of painWhen playing basketball, I sprained my ankle. It's not good. What should I do
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerI have sprained my basketball foot for a month. It still hurts when I walk. It swells at night. Please ask the elder what to do_ Baidu knows
This elder brother, after reading your narration, I am worried. Do not use hot water. Cold compress with cold water for the first 48 hours of sprained feet, and then go to the hospital. If other people can't do it, don't let them move blindly. It's best to stay in bed. Don't go upstairs or downstairs, don't mention heavy objects, and don't be brave. I wish you a speedy recoveryAnkle plays ball sprain a month, always swollen, play ball force still aches, how can ability improve
Please note that if it is good for 3 to 4 weeks, it is generally a sprain or strain of the lateral calcaneal peroneal ligament. If it is not good for more than a month, it may be a fracture of the lateral ankle fissure. Of course, there is no treatment for more than a month. First, braking. Second, hot compress improves local circulation. If the swelling is severe, lift the affected limbHow to do if your playing foot sprains and doesn't feel well
If the bone is injured due to sprain, the doctor must pay attention to the fact that the affected foot cannot be moved casually within 10 or 20 minutes after the plaster is applied. At this time, the gypsum is not hard and easy to deform. Pay attention to the tightness of the plaster within the first 24 hours after the plaster is applied. After the foot is castMy foot has been sprained by playing ball for nearly a month, but I haven't fully recovered yet. The swelling has already subsided. I didn't ask when I walked
Answer: Guidance: first take an X - ray to rule out the possibility of fracture If there is no problem with the bone, consider the muscle and soft tissue injury. You can use a hot towel for hot compress 24 hours after the injury! After being injured, you must walk less, let alone runI sprained my ankle playing basketball. The hospital said it was a ligament strain. Now it's been more than 1 month. I haven't recovered yet. How
The question is how did you keep the wound? According to the doctor? If yes, congratulations. It will take a long time. In case of sprain, don't walk too much within a week. If there is medicine for dressing, myrrh, soak in hot water and add some Baijiu and other medicinal wine. Be hot! About 10 minutesHow long will it take until you twist your ankle to play basketball
Ankle sprain is a common condition when playing basketball. After sprain, there was obvious tenderness and swelling on the inside or outside of the ankle, local subcutaneous ecchymosis, limited ankle movement and difficulty in walking. Preventive measures: make full preparations before playing, strengthen exercise at ordinary times, and increase the self-protection ability of muscles... The doctor said that he only needed to rest, but his feet still didn't heal after a month
Answer: cold compress within 12 hours after sprain, hot compress after 24 hours, try not to move within two weeks, and generally recover after a month's rest. Now we should reduce the activitiesPlay basketball foot twisted, swollen a month still ache, how should do can you recover quickly
Generally, the swelling hasn't healed after a month. Yunnan Baiyao is probably useless. I suggest you go to a special iron shop and ask the master to twist and rub. It should get better soon. You can run on the basketball court