The best time for pupils to play basketball in a day 8:00-12:00 every day

What time should I play basketball
It is best to play basketball from 8:00 to 12:00 and from 14:00 to 17:00 every day. Main actions: ● hold the ball: hold the ball with five fingers and tighten them inward. Catch the ball with the palm of your hand at the moment it falls. ● back dribble: change the ball from the back. ● chest pass: pass from the chest (fast, effective, the most commonly used pass)What is the best time for children to play basketball
The best time is two to three hours, and the best time is in the afternoonWhat time of day is the best time to play basketball
Between 9:00 a.m. and 10:00 p.m. and 4:00 p.m. and 5:00 p.m. is the best time to play basketball. During that time, people are most energetic and are not prone to fatigue. Of course, it is easy for people to play basketball, but it is generally the case
How long to play basketball every day is reasonable
Therefore, the effect of evening exercise is better. In addition, the activity of hormones in the body is also in good condition between 4:00 p.m. and 7:00 p.m., and the physical adaptability and neural sensitivity are also the best. Therefore, experts advocate exercising in the evening, but pay attention to exercise intensity in the eveningWhen is the best time to play basketball
It is best to play basketball from 8:00 to 12:00 and from 14:00 to 17:00 every day. Main action: hold the ball: hold the ball with five fingers and tighten them inward. Catch the ball with the palm of your hand at the moment it falls. Back dribble: to turn the ball from behind. Chest pass: pass from the chest (fast, effective, the most commonly used pass). Strike the groundWhen is the best time for children to play basketball
The best time for children to play basketball is 8:00-12:00 and 14:00-17:00 every day. This is the time when the muscle speed, strength and endurance are in a relatively optimal state. If you carry out fitness exercise and exercise training during this time, you will get better results. Note: do not exercise violently after mealsWhen is the best time of day to play basketball
During the day, from 2:00 to 4:00 in the afternoon, the human sports ability reaches the peak. Playing basketball at this time is conducive to height growth. At this time, the sun is abundant, the temperature is appropriate, and the wind is small. It is the best time for exercise. It is best to exercise 1 hour after lunch, otherwise it will affect the digestive function of the intestines and stomachWhen is the best time to play basketball
The study found that high-intensity exercise can be carried out two hours after meals; Moderate exercise should be arranged for one hour after meals; Light exercise is the most reasonable half an hour after mealsIt is best for primary school students to practice basketball for a few hours every day
However, as long as basketball is well handled, it is also a relatively easy sport. If you love basketball, then 2-3 hours a day is not enough, because you can experience the competitive fun in it. Primary school students' training does not lie in intensity, but in being able to get happiness from basketball, which is enoughWhen is the best time to play basketball
Therefore, it is generally believed that the effect of exercise in the evening is better. It is suggested that most basketball lovers choose to exercise in the afternoon. Exercise and nutrition experts have conducted a comprehensive study on exercise time. Research findings