When is the best time to drink water when playing basketball 15 minutes before starting exercise

How to play basketball and drink water
Playing basketball belongs to the whole body muscle movement, which leads to sweating. You need to drink 1.5 liters of water every day, and you must increase half a liter to 1 liter of water every hour during exercise. Drink 1 / 4 liter of mineralized water 15 minutes before starting exercise; During exercise, it is best to supplement 1 / 8 liter of mineralized water every 15 minutes. If the exercise is intenseIs it better to drink water before or after exercise
It's best not to drink water right away. Drink less water an hour before exercise and take a break after exercise. Such as basketball, football and other strenuous sports. Drink about 500ml of boiled water two hours before strenuous sports because supplementing water before sports can improve the body's thermal regulation ability and reduce the heart rate during sportsIs it better to drink boiled water or glucose water when playing basketball
May be caused by gastrointestinal spasm), leading to the occurrence of gastrointestinal diseases. It is best to drink water between 0.5 hours and 1 hour before and after exercise. If you sweat a lot, you can drink some light salt water to supplement water and sodium at the same time, so as not to cause electrolyte imbalanceTo play basketball, it is better to take a break and drink water, or to drink water after playing basketball all the time
The salt in the blood will be reduced, and the water absorption capacity will be reduced. Some water will soon be absorbed into the tissue cells, causing cell edema and water poisoning. People will feel dizzy, weak and nauseous in mild cases, and brain edema and fainting in severe cases. So I suggest you take a break and drink water. Thank youIs it better to drink water in the process of playing basketball or drink milk after playing basketball
Whether it's basketball or other fierce sports. Don't stop drinking for a long time. It will dehydrate. You can't drink too much water at a time, which is harmful to your stomach. If it's not a regular game, just take two drinks every ten to twenty minutes. Especially in summer, we should pay more attention to healthy diet. I usually drink mineral waterWhy not drink water when playing basketball
May be caused by gastrointestinal spasm), leading to the occurrence of gastrointestinal diseases. It is best to drink water between 0.5 hours and 1 hour before and after exercise. If you sweat a lot, you can drink some light salt water to supplement water and sodium at the same time, so as not to cause electrolyte imbalanceI play basketball while running these two days. Can I lose weight? How long can I drink water after each exercise
Exercise for more than 20 minutes. Water is consumed in the first 20 minutes. Fat is consumed in the next 20 minutes. Drink less water during exercise. Prepare some salt water. Don't be too salty. After excessive physical exertion, the body lacks salt. After exercise, sip water when drinking. Don't gulp at waterHow should I drink water after strenuous exercise
The best way to drink water is to wait until your breathing has recovered smoothly after exercise, and slowly drink about 200-300ml of light saline or warm boiled water. If you have time and conditions, use some honey, lemon and other water to replace those sports functional drinks, which is healthierHow long can I drink water after strenuous exercise
Rest for 10 minutes before drinking water after strenuous exerciseCan I drink water after playing basketball? How to drink healthy
You can't drink cold water immediately, because it is easy to catch a cold and get stomach disease when you are tired after playing basketball. When you have a good rest, you can drink a small amount of cold water, but you can drink boiled water. In addition, a small amount of table salt can be added to the water to supplement the salt required by the human body