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Primary school students don't have the strength to play basketball. Should they be gentle because the strength of their wrists is insufficient

2022-07-04 05:53Three player basketball tactics
Summary: What if I can't do my best when shooting basketballShooting without force is because the strength of the wrist is insufficient. Not only the wrist but also the fingers should be strong. If you can
What if I can't do my best when shooting basketball
Shooting without force is because the strength of the wrist is insufficient. Not only the wrist but also the fingers should be strong. If you can press your wrist and dial the ball, your hit rate will be much highPrimary school students don't have the strength to play basketball. Should they be gentle  because the strength of their wrists is insufficienter. Therefore, what needs to be done is to strengthen the strength of wrists and fingers&# 8205; Wrist strength training: sit flat with your hands on your knees and palms upI'm only 12 years old. I like playing basketball very much, but others always say that my wrist strength is not enough. How can I practice my wrist strength when I'm 12 years old
It's good to practice dumbbells without too much weight. You can also buy a wrist device that specializes in wrist strength. You can also practice with basketball, that is, you can use one hand to continuously hit basketball on the wall. In fact, if you play more balls, your wrist strength will also improve. I wish you progress in basketball. I also like playing basketballIn basketball, standard shots often fail to reach the basket! How can I practice my strength? Wrist strength. Little strength
Don't worry about your strength forPrimary school students don't have the strength to play basketball. Should they be gentle  because the strength of their wrists is insufficient the time being. We should maintain nutrition and develop good living habits. Develop a set of physical exercise plan that conforms to your own ability. Compare how many meters you run every day, how many squats, push ups, sit ups, leg pressing / wrist pressing actions you do. Don't do too much at one time. Add it slowly. After a long time, your body will be naturally powerfulThe right hand is weak in basketball shooting
Basketball shooting is not more about the strength of the arm, but through appropriate technical actions, the strength is transferred from the foot up, and through the trunk, the strength of the lower limbs is transferred to the upper limbs. I think your so-called "weak shooting right hand" is aPrimary school students don't have the strength to play basketball. Should they be gentle  because the strength of their wrists is insufficientctually a problem of systemic coordination. Pay attention to the ball holding action before shooting, and bend your knees slightlyI often don't have enough strength to throw three points in basketball, and I often fly. I know my arm is too thin, please
And I didn't deliberately exercise the strength of my arm. I think it's the reason for your lazy posture and gestures. Try to press your wrist as much as possible, and try to press your arm down as much as possible. Maybe you will suddenly master that method, and you will know how to throw three pointsWhat if pupils don't have the strength to regulate shooting
I suggest you do ten finger push ups to exercise the strength between your fingers. The strength of your fingers is also very Primary school students don't have the strength to play basketball. Should they be gentle  because the strength of their wrists is insufficientimportant when you dial the ball. Generally, the correct shooting method is that the palm of your hand is turned out after the ball is shot, the index finger is at the bottom, and your wrist strength should also be strengthened. Many people practice basketball and pay little attention to strength practice, which is a big problem. Jump shotWhat if you don't have strength when shooting
Back to the problem of shooting floating, the ball feels floating in the air for several reasons: 1 As you feel, you have no strength, so you need to exercise your upper limb strength, especially pay attention to the wrist, which is the key to all shooting actions. Exercise upper limb strength, do more push ups, pull ups and so on. 2. You have strengthI play basketball on the first day of the 15th grade. The teacher said that I shoot by my arm, that I press wanmeng, and that I play
Only in this way can we maximize our range It is more important to master the rhythm when taking jump shots. Sometimes you have no strength when you reach the highest point. What should you do? On the one hand, increase your arm strength. In addition, you don't have to shoot at the highest point early. It's the key to be able to shootDo you want to press your wrist when shooting
If you have the strength, you can't even score a point with this. So if you have the strength, you'd better use the wrist pressing action to score accurately
Why do I always have no strength when I shoot and press my wrist, and I feel that I don't press the ball. The one who doesn't shoot occasionally must
Generally speaking, people who play well have good waist and abdomen strength, because it helps you complete all kinds of actions in the air, including jump shots, so you can also exercise your waist and abdomen strength. The best thing is to do dozens of sit ups every day. Also, the reason why you always hit the iron is that your shooting hand is not fixed and your shooting is not stable enough
Primary school students don't have the strength to play basketball. Should they be gentle because the strength of their wrists is insufficient

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