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Three player basketball tactics

Which one consumes kalulido, playing basketball or running

2022-07-03 21:20Three player basketball tactics
Summary: Jogging for an hour vs playing basketball for an hour, which consumes more fatOn the consumption of fat, it is jogging. Jogging is continuous. For an hour, it will constantly consume the energy in you
Jogging for an hour vs playing basketball for an hour, which consumes more fat
On the consumption of fat, it is jogging. Jogging is continuous. For an hour, it will constantly consume the energy in your body. He can also enhance lung activity, exercise the heart, exercise smooth muscle and other healthy abilities. Basketball is not. He is fierce and tired. He needs to drink water and rest from time to time. (speaking of rest
Can you lose weight by playing basketball? How many calories do you burn in an hour? Running and walking burn the same calories
Playing basketball can not only lose weight but also grow tall, but we should adhere to it. No matter what exercise we do, the most important thing to lose weight is to adhere to it. Otherwise, any exercise we do will have no effect and will rebound. Of course, running and walking burn different calories. Running consumes more. In terms of speed and strength, running is more powerful. It will consume moreWhy playing basketball is more weight-loss than running
Why does playing basketball lose weight more than running? Because of the amount of basketball activity. It is several times more active than running. Play basketball. Great activity. Energy consumption is also very large. So lose weight quicklyWhich of basketball, badminton, running, rope skipping consumes more calories
The same time is arranged according to the number of calories consumed (from more to less). Skipping, running, playing basketball, badminton. Personally, I think it's hard to say. It depends on your exercise intensity and exercise style. Skipping, in a short time, has a good effect. It exercises leg and ankle strength. Badminton is more comprehensive, which is great for body coordination
Why does jogging consume more energy than playing basketball
Jogging is aerobic exercise, which produces and consumes more energy substances. Playing basketball has a large amount of exercise, which belongs to intense exercise. Cells breathe without oxygen, and consume less energy (sugars)Which one consumes more, running for 30 minutes or playing basketball for 30 minutes
Jogging, basketball 30 minutes belongs to intense exercise, it is obvious that basketball has a greater amount of exerciseIs it better to play basketball to lose weight or to run
Many boys usually have the Which one consumes kalulido, playing basketball or runninghabit of playing basketball and running. Compared with these two sports, running will have a better weight loss effect. Playing basketball and running require full body exercise, but running is more intense. Cause analysis running requires the muscles of the whole body to exercise, and the exercise intensity is greater than playing basketballWhy? Jogging consumes more oxygen than playing basketball
Oxygen consumption is related to the intensity of exercise; Jogging consumes more oxygen than playing basketball, because jogging is not as intense as playing basketball, and the oxygen consumed can be continuously provided by the respiratory process. Anaerobic exercise refers to the consumption of oxygen in muscles in the body, while aerobic exercise refers to the activity of oxygen metabolism; Walking, breathing is normal; SoWhich one consumes more calories, running for 40 minutes or playing basketball for 40 minutes? If you want to lose weight these two sports
Playing ball consumes more calories. Exercise is mainly to exercise muscles. If you want to lose weight, you need to stick to a long process. I know a way to lose weight can help you
What are the sports that consume a lot of calories
Climbing fast: 320 calories can be consumed in 30 minutes and 650 calories in one hour. Jogging: 295 calories can be consumed in 30 minutes, and 590 calories can be consumed in one hour. Freestyle: take freestyle as an example. It consumes 255 calories in 30 minutes and 510 calories in 1 hour
Which one consumes kalulido, playing basketball or running

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