The calf cramps as soon as you play basketball according to your own

When playing basketball, the leg is easy to cramp. How to carry out targeted training
Flat feet and other body structure problems make some people particularly prone to leg cramps. Proper shoes are one of the ways to make up for it. Choose the right shoes according to your foot shape. The shoes should not be too small. It should be easy to put an index finger between the toe and toe. It is uncomfortable to squeeze your feet if they are too small, and it is easy to slip when running if they are too bigWhen playing basketball, the leg often cramps, what is the reason
People's common leg cramps are actually calf muscle spasms, which are manifested in the sudden hardening of calf muscles such as gastrocnemius muscle, which can last for several seconds to dozens of seconds. Common causes of leg cramps ① cold stimulation. For example, exercise in a cold environment in winter and insufficient preparation activities; The swimming temperature is low in summerAs long as I play basketball, my leg will cramp. What should I do
Why do you have cramps during exercise? Severe exercise often leads to "cramps", especially in the belly of legs and soles of feet. "Cramp" is the involuntary contraction of muscles for a long time. There are several reasons for "cramps": muscles suddenly change from a static state to an active state because they are not ready to move before vigorous exerciseWhen playing basketball, the calf is easy to cramp. What's the matter? Seek professional answers
Cramp symptoms are generally more likely to be calcium deficient, because the symptoms of leg cramps will appear after calcium deficiency. It is suggested that you can take some calcium supplements first, then eat more foods with high calcium content, and go to the hospital for a trace element test when it is convenient. Cold will also attack people's limbs and tendonsPlay basketball leg cramps
People's common leg cramps are actually calf muscle spasms, which are manifested in the sudden hardening of calf muscles such as gastrocnemius muscle, which can last for several seconds to dozens of seconds. Common causes of leg cramps ① cold stimulation. For example, exercise in a cold environment in winter and insufficient preparation activities; The swimming temperature is low in summerWhat is cramping in basketball leg
Many people usually have leg cramps after strenuous exercise or because of insufficient warm-up exercise. Swimming and playing ball are the most common. Doctors said that to prevent cramps, in addition to warming up before exercise, it is best to fill up enough water and electrolytes (drink sports drinks) during exerciseWhat is the reason why the calf is easy to cramp when playing basketball
And the person you call who is worse than you in all aspects basically doesn't move much after the whole basketball game. Therefore, sometimes our leg cramps are mainly caused by our excessive amount of exercise. We can exercise less time appropriately, so that there will be no crampsWhat should I do if my leg cramps when playing basketball
Lie on the ground, lift your feet and lean your toes against your calves as much as possible. If someone around you can let him help you press your toes against your calves. When you feel no pain, stand up and swing your feet by yourselfWhy does your calf often cramp every time you play basketball
The warm-up exercise is not done well, and the calf tendons and bones do not meet the requirements during exercise, resulting in the feeling of acid swelling when exercising violently. At ordinary times, you should pay attention to your body and exercise more. Before doing strenuous exercise, you should warm up and let go of your body to achieve a good state of entertainmentAfter playing basketball, the calf and thigh will cramp. Is it calcium deficiency
Your situation is not necessarily calcium deficiency. For example, if you don't warm up properly before exercise, muscle stiffness will easily lead to cramps in your legs. Playing basketball is an intense sport. It is recommended to do 10-15 minutes of static stretching and 15-20 minutes of dynamic warming up in advance. There is also a lot of sweating during exercise