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Playing basketball, your knee hurts and you dare not bend what's the matter, please

2022-07-03 20:12Three player basketball tactics
Summary: When playing basketball, the knee is twisted, and cannot be bent or straightened, and there is pain?? Excuse me, what's going onAnswer: Guidance: first of all, it is recommended to take a film to s
When playing basketball, the knee is twisted, and cannot be bent or straightened, and there is pain?? Excuse me, what's going on
Answer: Guidance: first of all, it is recommended to take a film to see if there is a fracture. If there is no fracture, it may be a soft tissue injury. Cold compress is recommended for the first 3 days Hot compress after 3 days Take 1.37 wound pills orally, and you can also try Yunnan Baiyao aerosol. And we must pay attention to rest I wish you good health... Playing basketball too often, resulting in injury to the right knee, the right knee can not be completely bent, bending too much pain, single
Answer: Problem Analysis: it is considered that traditional Chinese medicine plus acupuncture and massage can be used for synovitis, which has a better effect. Traditional Chinese medicine plaster is a prescription with better therapeutic effect. Use it to promote blood circulation and remove blood stasis, relax muscles and collaterals, diminish inflammation and pain, so as to achieve the purpose of treating both symptoms and signs. During treatment, you should pay attention to rest more and do not exercise too muchPlaying basketball hurts your knee
Your weight is a little overweight, which causes your knee to bear too much weight when exerting force. If you don't train a lot of knee and leg strength at ordinary times, your knee will be seriously damaged, and even cause water accumulation or strain. It is suggested that you should first cultiPlaying basketball, your knee hurts and you dare not bend  what's the matter, pleasevate yourself and do some recovery training to restore the flexibility of your kneesHow to do if your knee hurts and you don't dare to support yourself when playing basketball
There are two main restorative exercises (in my opinion), one is muscle strength, and the other is technical specifications. Muscle strength is important, but don't overdo it. After all, it's recovery. The technical specifications need to find a coach. Basically, it is to lower the center of gravity and use the knees flexibly. Playing ball is like dancing, rhythmic, keeping the knees bent and taking offPlaying basketball hurts my knee
When playing basketball, it is inevitable to grab the board or lay up, which requires jumping. When landing, the knee will naturally receive a heavier weight than the weight. Over time, the load will become larger and larger, so playing for a long time will hurt. I also have this problem, and I believe that the better the bounce, the deeper the feelingWhat is the reason for knee pain after playing basketball
The problem of knee pain after playing basketball is usually the injury of knee joint caused by intense exercise, such as meniscus injury or local ligament injury, which is a relatively common kind of sports injury. 2. Pay attention to ice treatment immediately. Pay attention to rest temporarily. If the pain is obvious, check and confirm it firstAfter playing basketball, the knee hurts and the leg cannot bend
The bone of the knee is injured by strong vibration. Rest more and move less. If the effect is not obvious after a long rest, it's best not to do intense exercise again. After that, you still need to wear a knee pad and warm up before exercise, otherwise it is easy to relapseHow does the knee ache when playing basketball
How to care for knee pain in basketball? The warm-up work before the game and training should be done fully. On the one hand, it can make you enter the sports state as soon as possible, and on the other hand, it can reduce sports injuries. If you hear the "snap" of your knees during exercise, it's not fun. This point should be well understood by everyone. There is no need to say more. SecondAfter playing basketball, what is the reason why you feel the pain of bending your knee as soon as you work hard
Let me give you some specific advice, that is, keep it for twoorthree months to six months, don't exercise violently, have a good rest, and generally you can heal yourself. If you don't have any bulges now, it means that you just appear, you must pay attention to rest for twoorthree months, don't exercise, don't play ball games, especially football and basketball, and don't jump or bruise again. IfKnee bending after basketball is very painful
The way to cure the pain is surgery if there is no blood supPlaying basketball, your knee hurts and you dare not bend  what's the matter, pleaseply, but you are not a professional athlete. There is no need to take a rest. Don't play ball for a period of time. Apply hot water every day to promote blood flow. It will get better in half a month. I used to have such a problem and visited many medical students
Playing basketball, your knee hurts and you dare not bend what's the matter, please

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