Why don't you use your wrist to support the ground when you fall down in basketball

Hold your hands on the ground when you fall down playing basketball
Wow, when I was in high school, in order to fan others, he took a plane (that is, when I was about to fall in the air, he ducked under me). I fell sideways to the ground! I'm also afraid of falling my hands under the mat! I couldn't move at that time. I was swollen and tall! The doctor went to the hospital and said that there was no fracture... Now I often pestle my wrist. Who can teach me what to do
Self protection is not enough. If you are really thin, you need to use the cooperation of other body parts to protect yourself. Even Shaquille O'Neal, a big shark, was knocked down. It is suggested to strengthen the strength exercise of upper limbs, lumbar and abdominal muscles, chest muscles, lower limb muscles, etc. after the exercise, the next step is to learn to roll and roll, and try to use the limbs to resolve the impactI fell down playing basketball and my wrist hurt

How to protect yourself better in basketball matches? In particular, prevent crutches
3. Wrist contusion: wrist contusion usually occurs when you fall down, especially when you have poor physical fitness. You fall when you are hit by others. You have to fall in the front. If you let your thigh and abdomen land first, you can't simply support the ground with your palm. How can wrist contusion happen? 4. knee injury the knee is easy to be injured when it is strongly impactedHow to protect yourself when you lose your balance in the air while playing basketball
If you can land on the ground with your feet first, you can land on the ground with your feet first. Even if you are injured, you will also hurt your muscles and muscles, not your spinal nerves. When you can't land on your feet first, you can't fall on your back. Try to sideways so that the temple can land first, effectively avoiding the two fatal parts of the head and spine. If you can roll downWhen playing basketball, I fell down and put my hands on the ground. Now it hurts in the middle of my wrist pulse. What should I do? Wrist
It's okay. I have pulled myself several times. If there is white medicine or other safflower oil, I can spray a little. If not, it doesn't matter. It will take about fiveorsix days to recover. Let me tell you an experience. When you want to fall down, try to turn over with your feet and directly land on your back. Don't use your hands to support! Of courseHow to protect yourself when you fall on the court
So when you are about to fall, what you should do is: try not to use your own small joints (wrists, arms) to slow down. Be sure to roll forward with the trend. It's best for your shoulders to touch the ground first, then shrink your head and roll. If you often play basketball, you can try to train your wrestling skillsPlay basketball and fall down with your left hand on the ground
I think we should be cautious. Because it is easy to cause fractures of the distal radius when you hold your hand on the ground, and there may be fractures of the pericarpal bone and lunate bone. Your hand movement is not painful, indicating that there is no fracture of the distal radius, but it is painful according to things, indicating that there is still a problem. It is recommended to go to the hospital for photos to determine whether there is a possibility of fractures of the pericarpal bone and lunate boneHold your hands on the ground while playing basketball
This is a soft tissue contusion. It will be cured in 2 weeks. If it is serious, it may take 1-2 months. During this period, but repeated injuries with excessive force, rub some safflower oil or Shujinhuoluo oil to promote blood circulation, and you will soon be well! Get well soon! Cover the hot pot again!! Ha haHow does basketball fall down to sprain wrist to do
This is a very common fall injury. I have also experienced it. It is likely that it was caused by you supporting the ground with your hands when you fell. In this case, you should be well cultivated. Do not play when you are not completely good, but only when your actions are not painful. In this way, it is easy to leave sequelae and make you unable to recover for a long time