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Can you play basketball after lumbar protrusion but be careful not to do a lot of activities

2022-07-02 12:02Three player basketball tactics
Summary: Can you play basketball after lumbar disc herniation is curedAnswer: you can play basketball, but be careful not to do a lot of activities. I suggest you have acupuncture and physiotherapy. Acupunctur
Can you play basketball after lumbar disc herniation is cured
Answer: you can play basketball, but be careful not to do a lot of activities. I suggest you have acupuncture and physiotherapy. Acupuncture, massage, scraping and cupping stimulate acupoints and promote blood circulation. At ordinary times, pay attention not to bend down or sit up for a long time. Stretch yourCan you play basketball after lumbar protrusion  but be careful not to do a lot of activities waist and chest regularly. The bed should not be too soft during sleepCan you still play basketball and lift weights after lumbar disc herniation? What should I pay attention to
After rehabilitation training for at least half a year to one year, weight-bearing training can be increased according to physical conditions. In terms of weight lifting, it should be appropriate, and attention should be paid to the warm-up before training, the norms of movement and the load. Even in the late stage of rehabilitation, it is not recommended that patients with lumbar disc herniation do excessive weight-bearing training such as weight lifting and squatting; As for basketballCan you play basketball after lumbar disc herniation recovers
Basketball is not recommended. Basketball is intense and requires strong lumbar strength support. Patients with lumbar disc herniation are not recommended to have too intense exercise after recovery, which is easy to affect the original affected areaCan I still play basketball after doing the open operation of internal fixation for lumbar disc herniation
Although people who have undergone lumbar disc herniation surgery can play basketball, they must pay attention to the protection of their lumbar spine when playing basketball. It is best to wear waist protection. Don't hurt the lumbar spine when playing basketball, and don't let the lumbar spine be impacted because of grabbing the ball or occupying the space. It will not hurt the lumbar spine and make the old disease relapse. I want toCan patients with lumbar disc herniation still play basketball
It is better for patients with lumbar disc herniation to play less basketball. After all, they already have some problems in their waist. Playing basketball is easy to flash to the waist, causing disease recurrence and aggravating the disease, so basketball is not recommendedCan lumbar disc herniation still play
Patients with lumbar disc herniation are not recommended to take strenuous sports, such as mountain climbing, basketball, yoga, cycling, swimming, etc. It's better not to do the above vigorous exercise. Cervical (lumbar) intervertebral disc herniation is a stubborn disease, and it is impossible to completely cure it. Even surgical treatment cannot be completely curedCan lumbar disc herniation play basketball
If patients with lumbar disc herniation can use other methods for exercise, such as elliptical machine training, swimming training, xiaoyanfei training, etc., they can significantly improve the patient's muscle strength and enhance lumbar stability. For patients with lumbar disc herniation, especially in the acute stage, never play basketball
Can you play basketball after lumbar protrusion but be careful not to do a lot of activities

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