How to practice basketball on the steps middle finger moves basketball

What skills do you have in playing basketball
Naturally squat down, with both hands separated, fingers up, hands facing each other, no more than the diameter. When passing the ball, thumb, index finger and middle finger move the basketball and rotate the hand. When catching the ball, you should master the landing point. After receiving the ball, you can quickly receive it in front of your chest and practice fast transmission. Autobiography and self receiving are similar to passing, with parallel outgoing, left and right, forward and backward sliding stepsHow to improve the speed of playing basketball
The breakthrough speed of basketball comes from the usual self training, which can improve the breakthrough speed from training. The training method is to practice the speed of action according to the speed rhythm of slow - Fast - fastest, fast - slow, and carry out in-situ 5 ", 3", 5 ", 3" 5 "small runs and high leg lifts; High frequency running stairsHow should I do physical training every day when playing basketball
Item 3: step 1 Find a chair and put one foot on it at 90 degrees 2 Jump away with all your strength, change your feet in the air, and put it on the chair, 3 Repeat 2, put the original jumping foot back on the chair and complete another jump. Quickly improve jumping ability training tutorial 4 Item 4: vertical jump
How to practice physical fitness in basketball
Stick to regular exercise, and do strength tests every month to adjust your plan. 2. Chest muscles: first of all, if you can do standard push ups more than 50 times at a time, it is recommended that you go to the gym to increase your muscles by practicing barbell push ups and dumbbell birds. If your limit is below 50 timesIf you like playing basketball, how can you practice your jumping ability
The simplest training of toe jumping is rope skipping. I believe most people can jump. If they can't jump, they have to imitate the action of rope skipping. The speed of rope skipping should be fast, and take off with toes. Half squat jump training, half squat jump, which is often called frog jump, can jump on the ground, such as jumping around the basketball court, or looking for stepsHow can you jump high when playing basketball
Raise your toes (heel) 1. first, find a step or a book to pad your feet, and then only put your toes on it, and your heels can't touch the ground or pad it. 2. Raise your toes to the highest point. 3. Then slowly put them down, and complete it once.. complete both feet, and complete a group Quickly improve jumping ability training tutorial 3 Item 3: Step 1 FindHow can I improve my basketball skills quickly
As long as you practice more, I believe you can master it well. A full set of Basketball Teaching (VI) how to improve your jumping ability. Jumping ability is the comprehensive embodiment of whole body strength, running speed, reaction speed, body coordination, flexibility and flexibility. So we can't think that improving jumping is just jumping all day longWho can tell me the rules and skills of playing basketball and how to exercise
I'm not easy to practice myself--- Never practice frog jumping or weight-bearing jumping. Turn around and jump to find a high step. You can jump up without squatting, but it's not too easy. The requirement for jumping up is to turn around and fall on the steps after taking off. That is to say, when you jump facing the steps and fall onto the stepsHow to practice playing basketball and jumping?? I'm 13 years old. 1.73 meters, afraid of jumping without being tall?? Could it be
How to improve the jumping ability is an important topic we face. The purpose of this paper is to put forward the training methods to improve the jumping ability through the analysis of the jumping characteristics of basketball players and the training principles to improve the jumping ability, so as to provide some meaningful reference for training