The best time to play basketball in summer evening physical fitness

When is the best time to play basketball
Therefore, the effect of evening exercise is better. In addition, the activity of hormones in the body is also in good condition between 4:00 p.m. and 7:00 p.m., and the physical adaptability and neural sensitivity are also the best. Therefore, experts advocate exercising in the evening, but pay attention to exercise intensity in the eveningWhen is the best time to play basketball
Among the four seasons, 8-10 o'clock in summer is the most suitable time. Every day, 8-10 a.m. and 4-5 p.m. are suitable times. In these two periods, the mind is the most clear, the energy is the most vigorous, and the physical strength is the most abundant. For the recovery after exercise, rest is an appropriate time. Thank you. I hope it worksWhen is the best time to play basketball in summer
Therefore, it is generally believed that the effect of exercise in the evening is better, and it is suggested that most basketball lovers choose to exercise in the afternoon. Exercise and nutrition experts have conducted a comprehensive study on exercise time. Research findingsWhen is it good to play basketball in summer
BasketballWhen is the best time to play basketball
In summer, it is usually at 5 or 6 a.m., which is cooler at that time; After six o'clock in the afternoon, the sun is not so dry; At 3 or 4 p.m. in spring and autumn; It's too cold in winter. Except when the weather is better, the basket is thrown at noonWhen is the best time to go out and play basketball in summer
From 5:30 to 8:00 in the morning, from 1:30 to 4:30 in the afternoon, play indoors from 5:30 to 8:00 in the evening
When is the most comfortable time to play basketball
Let me give you the most professional answer: 1 From 6:30 to 8:00 in the morning, the air is fresh and there is no sense of fatigue. It is also a good time for exercise; 2. from 6:00 to 8:00 in the afternoon, it is the best time to be in good condition, and it is also a good time to relieve fatigue and vent
Is it good for you to play basketball from 9:00 to 10:00 in summer
It's good to do some sports in 5~2 hours, but it's not good for high-intensity confrontational sports. You can throw a few baskets by yourself. You can forget about 3vs3 in half court, and you can't play the whole court at night! I am not a professional team. Professional teams play at night to facilitate selling tickets and selling live broadcasting rights. Besides, people have a lot of rest during the day, and only play at nightWhen is the best time to play basketball
In summer, it is usually at 5 or 6 a.m., which is cooler at that time; After six o'clock in the afternoon, the sun is not so dry; At 3 or 4 p.m. in spring and autumn; It's too cold in winter, except when the weather is better, I will throw the basket at noonWhen is the best time to play basketball in summer
It is best to play from 4:00 to 6:00. In summer, if the stadium has lights, it is relatively cool to play from 6:00 to 9:00. But in winter, we should choose between 13:00 and 14:30, because in winter, from noon to 3 pm; The temperature is a little higher than that in the morning and at night