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Three player basketball tactics

What should be paid attention to before playing basketball what are the precautions for playing basketball}

2022-07-01 01:02Three player basketball tactics
Summary: What are the precautions for playing basketball3 don't wear glasses to play basketball, resin is not good either: the eyes are very dangerous, and it is not conducive to the improvement of basketba
What are the precautions for playing basketball
3 don't wear glasses to play basketball, resin is not good either: the eyes are very dangerous, and it is not conducive to the improvement of basketball skills, because the eyes will interfere with your face. Even if you are used to them, they will also give you some interference you don't pay attention to, such as shaking. Therefore, wearing glasses will deform your skills. Wear themWhat should I pay attention to before playing basketball
For your dry throat, it's best to eat some acid before the game, which can stimulate the secretion of saliva. Before playing basketball, you'd better jog for a lap, do the stretching action and pull down the ligaments. In the game, if the opponent's playing style is too barbaric, don't get angry. A good attitude is the most importantPrecautions for playing basketball
Pay attention to the preparation of protective equipment. Before playing basketball, it is best to wear protective equipment such as ankle protection, knee protection, and tooth protection. In general, knee injuries in basketball games are often caused by collision. Wearing knee pads is a good way to protect them. Don't wear jewelry to play basketball. Don't wear rings, earrinWhat should be paid attention to before playing basketball  what are the precautions for playing basketball}gs, nose rings and other hard objects when playing basketball. TheseWhat should we pay attention to when playing basketball
Before playing: choose a good venue. If it is an indoor venue, it is less affected by the weather. If it is an outdoor venue, choose a venue with good weather, high temperature, no wind or breeze; It's best not to play ball when the temperature is low, the light is bad and there is wind. Take good equipment: except for basketball itselfWhat should I pay attention to when playing basketball
There are many things to pay attention to when playing basketball. I'll tell you a little about my summary here: 1. Before playing basketball, you should check whether your "equipment" is complete and whether it is well arranged (shoelaces / protective equipment, etc.). 2. Before playing, force yourself to do the static traction of all parts of the body first, and the range should be appropriate. (shoulder / elbow / knee / ankle / wrist
What should I pay attention to when playing basketball
We must pay attention to physical injuries when playing basketball. It is not difficult to find that young people who play basketball often scratch their arms and knees. Young people reWhat should be paid attention to before playing basketball  what are the precautions for playing basketball}cover quickly, and minor injuries are nothing. Basketball players will warm up in advance, mainly to avoid stiff limbs, which can wake up the muscles and reduce the sprains and strains of joints and muscles during exerciseWhat should I pay attention to when playing basketball
First, we should pay attention to our warm-up during playing basketball. You can see that NBA players are already sweating when they first play. In fact, this is their warm-up before playing basketballWhat should I pay attention to before and after playing basketball? What is forbidden
Before playing basketball, you should remember to warm up, otherwise it is easy to strain and cramp. Try to drink less water, especially cold water, when playing basketball. You can drink some warm water. If you are physically exhausted, you can add a little carbonated drink. Of course, shake out your breath before. Don't stop immediately after heavy exercisePrecautions for playing basketball
When practicing, you can choose the special training shoes with low top, which are very comfortable and not easy to be tired; During the competition, it is recommended to wear the high top sneakers with foot binding, which can effectively prevent sprain. Pay attention to the preparation of protective equipment: before playing basketball, it is best to wear protective equipment such as ankle protection, knee protection and tooth protectionWhat should we pay attention to before playing basketball
1. Remember to warm up before playing basketball, otherwise it's easy to strain and cramp. Try to drink less water, especially cold water, when playing basketball. You can drink some warm water. If you are physically exhausted, you can add a little carbonated drink. Of course, you should shake out your Qi before. It's better to eat less greasy food and don't drink
What should be paid attention to before playing basketball what are the precautions for playing basketball}

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