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Three player basketball tactics

How to play basketball with slow running speed close your eyes and dribble

2022-06-26 05:27Three player basketball tactics
Summary: I run very fast, but I play basketball very slowly. WhyPoor ball performance... Do you know how to practice? Close your eyes to dribble. First of all, it will be very slow, and the ball will always ru
I run very fast, but I play basketball very slowly. Why
Poor ball performance... Do you know how to practice? Close your eyes to dribble. First of all, it will be very slow, and the ball will always run away. Don't worry, take your time. When you can integrate the ball with your body, then increase your speed. At this time, the ball will run with your body. It's hard to miss itWhat are the benefits of running on a treadmill
 The treadmill can display the runner's running speed, time, mileage, calories consumed and heart rate. In this way, the athletes provide a scientific basis for their daily amount of exercise. Treadmill running will not be affected by weather conditions, and it is relatively quiet indoors. You can set the running temperature according to your own requirements, and control the speed and mode, such as step or slope running mode? The running time of office workers can be controlled by themselves, which is flexible. Regular running can enhance gastrointestinal peristalsis, increase digestive juice secretion, improve digestion and absorption capacity, thus increasing appetite and strengthening the body. Persisting in running can improve blood circulation and increase the supply of nutrients to bone cells, thus promoting the growth and development of bone and preventing
How to improve the speed of playing basketball
It is obvious that speed is an important factor affecting sprint performance. Run 20-60m at 90-95% intensity, 4-5 times in each group, rest for 3-6 minutes each time, and run 2-3 groups, which will help to improve your speed. At the same time, change the starting position of sprint, and adopt standing, turning and runningI would like to ask you if you are slow in playing basketball. Is there any way to speed it up
The problem of slow speed should be solved slowly. First of all, you should practice your basic basketball skills. You don't even dare to rush, which means that you are unstable in dribbling. It is very important to practice basic skills. But it will be boring to practice basic skills in basketball. But the most important thing is to insist. You should practice with your left and right hands for at least half an hour every day. Don't just practice one handWhat if you play basketball too slowly
Slow speed can be achieved through training. Slow dribbling indicates that you still have problems in controlling the ball. If you have time to shoot the ball more, you will be skilled in dribbling and do more actions. Breakthrough is also extended on the basis of dribbling. You can exercise leg muscles to obtain instantaneous acceleration and pure speed to enhance the power of breakthroughHow can I improve my running speed? I play basketball. G. Height 163 It turns out that those who run very fast only weigh
Strengthen the strength of the legs and increase the strength of the upper limbs at the same time. The swing of the upper limbs helps to improve the gait frequency and speed
HoHow to play basketball with slow running speed  close your eyes and dribblew can we improve the speed of playing basketball
[2] Speed up the practice of landing speed of the sole of the foot, and it is required to shorten the flying time as much as possible. [3] Fast arm and leg swing exercises require coordinated leg and arm movements. Development step length: the size of step length ability mainly depends on the back pedal force, back pedal angle, swing force, swing speed, and the flexibility of hip joint during runningHow to solve the slow speed of playing basketball
Breakthrough with the ball is an aggressive technique in which the ball players use flexible and reasonable footwork and realistic fake movements, combined with dribbling to surpass and get rid of their opponents. In basketball games, the offensive players are often in an active state, while the defensive players are in a passive stateI like playing basketball, but my whole body is not agile enough (for example, my jumping speed is not fast, and my running frequency is very slow, etc.)
Your speed is not good. You should practice hard, and also practice 100 meters to improve the starting speed
How to improve the speed of playing basketball
The breakthrough speed of basketball comes from the usual self training, which can improve the breakthrough speed from training. Training method: the movement speed training shall be carried out in situ 5 ", 3", 5 ", 3" 5 "small running and high leg lifting running according to the speed rhythm of slow fast fastest fast fast fast slow; High frequency running stairsAfter fitness, playing basketball starts to become slow. A lot of hands feel lost and actions are uncoordinated. What should I do
So, I suggest you warm up before playing; After you exercise, you should do some nerve relaxing activities, such as stretching ligaments and listening to music; Supplement crude fiber appropriately, such as eating more apples, bananas and other fruits. Finally, because basketball is no better than other things, if you were fast and feel good before, you would
How to play basketball with slow running speed close your eyes and dribble

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