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Three player basketball tactics

How does 12-year-old child play basketball knee ache to return a responsibility

2022-06-25 20:41Three player basketball tactics
Summary: What is the reason for knee pain after playing basketballThe problem of knee pain after playing basketball is usually the knee joint injury caused by strenuous exercise, such as meniscus injury or loc
What is the reason for knee pain after playing basketball
The problem of knee pain after playing basketball is usually the knee joint injury caused by strenuous exercise, such as meniscus injury or local ligament injury, which is a common kind of sports injury. 2 pay attention to ice treatment immediately. Pay attention to rest temporarily. If the pain is obvious, check and confirm it firstWhat causes knee pain after playing basketball
Falling, pulling and excessive twisting will cause strong stimulation to the knee, causing damage to the skin, muscles and veins of the knee, blocking the movement of meridians and Qi, and causing pain symptoms. The most common knee injury in basketball is the rupture of the anterior cruciate ligament of the knee. This injury may be caused by the twisting, jumping, landing, turning or emergency stop of basketball playersI'm 12 years old. I like playing basketball recently. I have a moderate amount of exercise. Suddenly, my right knee hurts
First, you may have a small amount of exercise before, and your knees may not be able to stand it all at once when you suddenly have a large amount of exercise. In this case, sit down and warm up before playing, and control the amount of exercise. Second, it may be the way you play, such as always breaking to one side, or often landing on one right foot (after taking off, such as shooting or rebounding)How does basketball knee ache return a responsibility
Falling, pulling and excessive twisting will cause strong stimulation to the knee, causing damage to the skin, muscles and veins of the knee, blocking the movement of meridians and Qi, and causing pain symptoms. The most common knee injury in basketball is the rupture of the anterior cruciate ligament of the knee. This injury may be caused by the twisting, jumping, landing, turning or emergency stopHow does 12-year-old child play basketball knee ache to return a responsibility of basketball playersHow does often play basketball knee ache return a responsibility
The survey shows that one third of the people with knee pain are caused by patella malacia, and the incidence rate of women aged 30 to 40 is as high as 50%. The symptoms of patella malacia mainly occur in the semi squatting position, and the pain is more severe when walking up and down the stairs, especially when going downstairs. As the disease progressesWhen playing basketball recently, my knee hurts. What is the reason
According to my experience, it is estimated that too long playing time and too much running and jumping on hard ground cause damage and pain to the knee joint. You need to pay enough attention to it. Now the knee joint has sent a dangerous signalHow to return a responsibility to play basketball time to grow knee to be able to ache very much
Playing for a long time will damage the cartilage of the knee, which will be sore in light cases, and edema in severe cases. Before playing, you should do preparatory activities, stretch your tendons. After playing, you'd better cover it with a cold towel. If you can, you can use ice to cover it. You can usually raise your legs higher and touch your toes on the groundHow is 12 years old child knee ache to return a responsibility
You can ask your child to press the lower part of the knee, that is, the tubercle at the upper end of the tibia, and press it after strenuous exercise (such as playing ball) to see if it hurts. I think it is more likely to be osteochondritis of the tibial tubercle. The pain under the knee of teenagers is usually osteochondritis of the tibial tubercleMy knee hurts after playing basketball
How to deal with knee pain in playing basketball: stop playing basketball. If knee pain occurs when you stop playing basketball, stop playing basketball immediately and try not to use the painful part again, which will aggravate the pain. In case of knee pain in playing basketball with ice pack, you can apply cold compress, that is, apply ice bags or cold towels to the painful parts... The place about 4cm aches, and how is it that there are bones protruding
It doesn't matter. It may be calcium deficiency
How does 12-year-old child play basketball knee ache to return a responsibility

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