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Three player basketball rules

Is it better to play basketball in the evening or in the evening the evening is the time when the whole body organs rest

2022-06-24 11:04Three player basketball rules
Summary: How about playing basketball at nightMy opinion is: it's not good to play at night. 1. it is easy to miss the ball and hit yourself. 2. it is not suitable to play at night when the whole body is re
How about playing basketball at night
My opinion is: it's not good to play at night. 1. it is easy to miss the ball and hit yourself. 2. it is not suitable to play at night when the whole body is resting; It is recommended to play basketball in the morning. (I don't say much about the benefits.) 3. in the evening, people are usually upset, which will affect your skills and make you lose confidence in playingIs it better to play basketball in the morniIs it better to play basketball in the evening or in the evening  the evening is the time when the whole body organs restng or in the evening
Good evening. Many people have the habit of exercising in the morning, which is actually unscientific. The air quality in the morning is not as good as that in the evening. After one night, the oxygen in the air has been alIs it better to play basketball in the evening or in the evening  the evening is the time when the whole body organs restmost consumed. The green plants do not start photosynthesis until there is sunshine during the dayWhen is the best time to play basketball
It is best to play basketball from 8:00 to 12:00 and from 14:00 to 17:00 every day. Main action: hold the ball: hold the ball with five fingers and tighten them inward. Catch the ball with the palm of your hand at the moment it falls. Back dribble: to turn the ball from behind. Chest pass: pass from the chest (fast, effective, the most commonly used pass). Strike the groundIs it better to play basketball at night or in the morning
Second, people's mental state is more excited at night, which is more suitable for sports. Moreover, after playing basketball, the body will feel tired, people are easy to fall asleep, and the sleep quality is relatively high. Playing ball in the morning, on the one hand, there is less oxygen and higher carbon dioxide before sunrise, so the air quality is not suitable for strenuous exercise, on the other handIn a day, when is the best time to play basketball
It is best to play basketball from 3:00 to 6:00 in the afternoon during the day. Because the temperature is the most suitable at this time. And the body function is very good at this time. Of course, if you think it's OK to play at night, it's no problemHow about playing basketball in the evening
If it's too late, it's not appropriate to take vigorous exercise. Playing basketball at night also needs to pay attention to the relationship between exercise and the interval between eating and sleeping. If you exercise before dinner, you'd better eat after 1 hour of exercise. On the contrary, it is necessary to consider the influence of food consumption and food type - if the consumption is large and protein is usedWhen is the best time to play basketball
Therefore, it is generally believed that the effect of exercise in the evening is better. It is suggested that most basketball lovers choose to exercise in the afternoon. Exercise and nutrition experts have conducted a comprehensive study on exercise time. Research findingsWhat are the benefits of playing basketball in the morning and in the evening
It's better in the evening, because you can take a bath and change clothes immediately after playing. If you play in the morning or at noon, you will have to wash another set of clothes. Ha ha. But not after dinner in the evening. Because doing strenuous exercise after eating not only affects digestion, but also is bad for the intestines and stomach. The air is Is it better to play basketball in the evening or in the evening  the evening is the time when the whole body organs restnot very good in the morningIs it better to play basketball in the morning or in the afternoon or in the evening
4:00 to 6:00 in the afternoon is more suitable for people's sports time, so playing basketball is better in the afternoonHow about playing basketball at night??? Why
It's better to practice ball control at night. You can practice better hand feeling. Playing basketball during the day is better. After all, basketball has physical contact
Is it better to play basketball in the evening or in the evening the evening is the time when the whole body organs rest

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