How a 12-year-old boy practices playing basketball how to cultivate his basic skills in playing basketball

How to cultivate children's basic skills of playing basketball
If you want to practice basketball quickly, you must insist on training. First, you must practice the basic skills of basketball. Practice dribbling every day, with left and right hands, one hand, crotch and back, for 1-2 hours. The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbowTraining methods of children's basketball
Pay attention to flexibility and agility to lay a solid foundation for learning basketball skills. Flexibility affects the range and difficulty of basketball technical movements. Agility, especially agility, determines the future of a basketball player. Commonly used flexibility and sensitivity exercises: bend the elbow to touch the back, and bend the elbow handle up and down behind the backYouth basketball training program
Starting from basic skills: the training methods of basketball technical movements, including basketball footstep moving technology, basketball passing and receiving technology, dribbling technology, shooting technology, rebounding technology, etc. The basic technique is to lean forward with the center of gravity between the legs. When turning around, the center of gravity turns to the central foot and moves the forefoot of the foot to step on the groundWhat skills do teenagers have in playing basketball
According to your age, there are many fixed-point shots, so you can practice your jump shot on the basis of consolidating your own fixed shot. The height of the jump shot does not need to be too high. Just click it gently. The main thing is that when shooting, the big arm should be as straight as possible, and the palm should be pressed into 90 degrees and the wrist joint into 110 degrees. The helper helps the middle and lower parts of the basketballHow do you play basketball when you are 12
The root cause of these problems lies in the students' lack of understanding of the rules of basketball competition. In the terminology of basketball, that is, poor awareness of basketball tactics. Cultivating and improving the basketball tactical consciousness of middle school students will have a positive and profound impact on improving the basketball level of middle school athletesHow is dribbling standard when playing basketball? How is it right to shoot without deviation! Also
The faster the step moves, the more backward and lower the part of the racket pressing the ball, the farther the landing point, and the greater the power of the racket pressing the ball and rebounding. When dribbling, the hand racket pressing the ball and the footstep should maintain a certain proportion and rhythm. Dribble in a straight line. Generally, you can shoot the ball once and run two steps. Strengthen the practice of standardized shootingHow to practice without a basketball court at the age of 12
Buy your own basketball to practice dribbling. Both your left hand and right hand should practice so that you can dribble without losing the ball. Practice back dribbling and crotch dribbling properly. These can be practiced anywhere. Pitching or something can wait until there is a field for proper practiceWhat is the best training method for teenagers' basketball physical quality
Since it is a certain thing, why is it not conducive to mastering basketball skills when the flexibility and coordination of the body are well practiced? In particular, you need to understand that the better your physical fitness, the more you can "artistically" basketball; You can easily see that only players with good physical fitness can make basketball "artistic" instead of "artistic"How can I play basketball
I am a beginner, 12 years old. How can I play basketball wellWhat should I learn to play basketball at the age of 12
Grasp the basic skills and be familiar with the ball. It is suggested to start from playing the ball control (Organization) guard. Point guard (PG) point guard is the person who has the most chances to take the ball on the court. He should take the ball from the back court to the front court safely, and then pass it to other teammates, so that others can score