I sprained my shoulder when playing basketball for the ball want to know how to recover

Shoulder strain when playing basketball. I want to know how to recover
The strain can only make it recover slowly. Don't exercise
How did you do when you twisted your shoulder in basketball
Don't pay attention to the strain. Don't take strenuous exercise in the future. Otherwise, it will get worse. You can apply hot compress at ordinary times. If it still hurts, you can use Miao's health preserving paste externally. Pay attention to rest. Trauma and strain can only be maintained slowlyWhat should I do if I sprained my rebound at 5:30 this evening? I'm only 14 years old
Ice compress within 24 hours!! Hot compress after 24 hours!! It doesn't matter if I was a little swollen two days ago!! If the swelling continues for more than a week and does not subside, you should go to the hospital for examinationThe arm of the ball player twisted again due to excessive force. It is connected with the shoulder. It will hurt when lifting. Is it no problem
In addition, I introduced you to apply it with Chinese medicine. My monitor also got his shoulder when playing basketball. I saw him apply it with Chinese medicine. It will be fine in a few days. The other hand should not be used as much as possible. Last time, my wrist was dislocated. Because I was too impatient, I almost finished the big action of Jiuqu intestines poetry. I used it again after I had finished itWhy do I always cause shoulder pain when playing basketball now
Your situation may be that you suddenly injured your shoulder, such as a pulled bone tendon, and then did not rest and completely recover, leaving an old injury. After each game, your muscles can return to normal state, feel no pain under no load, and relapse once you exercise violently. It is strongly recommended that you cure earlyDo you have any friends who play basketball and cause rotator cuff damage? Tell me about your feelings. Is there a good treatment
I have a classmate who loves playing basketball. Once he told another classmate who was uncomfortable by bumping his shoulder to put something on his bed at night. I think you'd better use detumescence and analgesic tincture. You'd better have a rest for a period of time. Don't exercise violently. Take a hot bubble bath. Don't relax your vigilance. You'd better go to the hospital for a lookSome time ago, I had the strength to practice. When playing basketball, I had enough strength to do actions. I used all kinds of pull rods to lay up. But
Find a doctor who knows acupoints very well and can massage very well. Go to massage every day. The effect is very good. In the past, I used to pull various levers and dodge. As a result, I strained my back muscles. Then I went to massage for two courses, accompanied by medication and dressing. I recovered very well. As for protection, I can only say that I have to practice my muscles. Don't practice too muchI sprained my ankle playing basketball
The most common injury is the sprained foot. I have sprained my foot several times. If the pain is serious, it is recommended to find a film, because there may be bone fracture! If you are too careless, you will also suffer from sequelae after exercise. You will also feel pain if you run more or walk morePlaying basketball often sprains after grabbing the backboard. Are there any measures to prevent it
The exercise process will not be so pleasant, and although you are careful, many people still fall into the strange circle of habitual ankle sprains. Therefore, some people want to protect their ankles by wearing ankle protectors. To be honestPlaying basketball causes shoulder pain
The shoulder may be strained when playing basketball, or there may be a problem with the soft tissue; In this case, it is better to go to the hospital for examination If it is a strain or sprain, you can spray Yunnan Baiyao for pain relief to reduce the pain. If it is a soft tissue treatment, you'd better use chlorzoxazone capsule (go to the drugstore to ask)