How do speed players play basketball they can't practice like lifting weights

How to practice the speed of playing basketball
Now let's talk about strength. It can be said that the innate components of strength do not bounce as much as speed. They depend more on the day after tomorrow's exercise. Of course, you can't practice like lifting weights. You can't practice like bodybuilding. You still have to be flexible to play basketball. You can't have both fish and bear's paws. Five positions on the basketball courtHow to play basketball tutorial
Generally, the strength of the right-handed shooter should be determined according to the distance from your position to the basket. When pitching, the palm of your hand should pull the ball to make the basketball swing in the air. In this way, the hit rate is relatively high, and the right arm should be straight after pitching. The running arc of basketball should be higher, which can improve the hit rate, that is, try to throw the ball highHow to reflect the speed when playing basketball
The speed in basketball does not mean absolute speed. It mainly means the frequency of action, the harmony, balance and explosive power of the body, as well as the agile response. The most important thing is the flexible mind. The so-called speed is just that
How do you play basketball? Basic rules
I'm almost a freshman now, but I didn't know much about basketball before. When I played with my classmates for the first time, they were all very good. I didn't know if I passed the ball wrong or violated the rules Who will teach me! It's about what you should pay attention to when playing with your classmates, and what the basics areHow to practice dribbling speed in basketball? Fast pass
How to practice basketball passing skills? If you master the five moves of Iverson, your opponent will not be afraid of you! NBA stars have their own unique skills, and it is these skills that play a unique role on the court. Iverson's breakthrough was the most inexplicable in the league. No one could stop his desire to score. Even then Jordan Kobe Bryant was impressed by it. TodayHow to play basketball
4.1 students should master basketball theoretical knowledge, strengthen the study of special theories, and pay attention to the accumulation of experience. These three points are important means for athletes to become "intelligent" players. 4.2 develop attention to quality and improve observation abilityHow to defend the speed players on the basketball court
The author is often overcast by people like this. It's dark in front of me. It's hard. You can only throw the ball to the basket by feeling, and the hit rate is naturally affected. I hope you can use itHow do you play basketball? What are the rules? Be specific
The method of competition is that a team has five members, one of whom is the captain, and the maximum number of alternate players is seven, but the number can be increased according to the organizer. The game is divided into the first half and the second half, with 20 minutes for each half and 10 minutes for half-time break. At the end of the game, if the points of the two teams are the same, an extended game will be held for 5 minutes. If the ratio is still the same after 5 minutesShort, how to play basketball
Shooting ability is also very important. If a small player doesn't shoot, basically no one will pass the ball to you, so you must practice shooting well. There are many methods of practice, and more practice will increase the hit rate. These are all necessary skills for a small man. If you want to play basketball well, you must practice wellHow do you play basketball
Steal ball is one of the basic skills of basketball. Steal can take away the opponent's attack opportunities, drive a quick counterattack, and make your team play a climax. If you steal successfully, your opponent will be extremely frustrated. How to improve the success rate of steals? The following methods will help you. First, we should press him