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After playing basketball, your knees ache and you can't squat down you can't straighten or squat down

2022-06-23 20:17Three player basketball rules
Summary: After playing basketball, the back of the left knee is very painful. You can't straighten or squat down. Please explain. Thank you_ BaiduToo much exercise, or you haven't done any exercise befor
After playing basketball, the back of the left knee is very painful. You can't straighten or squat down. Please explain. Thank you_ Baidu
Too much exercise, or you haven't done any exercise before. The nerves in your legs are frightened after sudden exercise. You can try to straighten more, but don't force it. You can shrink back when you feel some pain. If you are young, you will be fine in two daysMy knee hurts after playing basketball
What's the matter with knee pain after playing basketball: lack of exercise and do not exercise at all at ordinary times. Suddenly, a basketball game with high intensity is held, and the knee muscles are overloaded and unable to adapt, which will cause discomfort of knee pain. Many people do not have the habit of warming upWhat causes knee pain after playing basketball
How to care for knee pain in basketball? The warm-up work before the game and training should be done fully. First, it can make you enter the sports state as soon as possible, and second, it can reduce sports injuries. If you hear the knee "patter" during exercise, it's not fun. This should be well understood by everyone. There is no need to say more. SecondWhy is my knee there very painful, dun can not squat down It's basketball
And don't play basketball or walk for a long time for at least a month. If necessary, you can buy a kneepad online. Wear it to protect your knees. LP has a good brand, reasonable price and good quality. You can search on Taobao... My knee hurts and I can't squat down. After I went to college, I often played basketball, and then I got some pain when I went upstairs
The knee hurts as soon as it is bent. It is very likely that the ligament is injured. It may be related to your being hit by a motorcycle or falling from a high place. It is recommended that you go to the hospital to take an MRI to determine the extent of the injury. The ligament injury can easily lead to joint instability and abnormal friction of articular cartilageHow does playing basketball knee aAfter playing basketball, your knees ache and you can't squat down  you can't straighten or squat downche do
Playing basketball knee pain is a very common symptom, which brings a lot of trouble to people's life. If knee pain occurs, it needs to be treated as soon as possible to avoid deterioration of the condition and more serious consequences. Cause of knee pain: the fat pad is worn. The fat pad fills the gap in the front of the knee joint, which can strengthen joint stability and reduce friction. GreaseHow does often play basketball knee ache to do
Basketball knee pain is mostly caused by the injury of ligaments, soft tissues and meniscus around the knee joint caused by inappropriate actions in the process of basketball. After the occurrence of knee pain, it is recommended to stop playing basketball, have a rest for a period of time, and perform MRI of the knee joint when necessaryHow is knee ache to return a responsibility after playing basketball
Correctly use the principle of human mechanics to solve practical problems in life. Use the whole body rotation belt to rotate the trunk instead of twisting the body. When squatting, the weight of knee joint is 3 ~ 6 times of its own weight, so it is not suitable to squat for a long time. Work with large muscles or muscle groups as much as possible. Such as: extracting heavy objectsI twisted my knee playing basketball a few days ago. Is it normal to squat down now? I feel something is blocking up_ Baidu knows
Normally, first check whether your knee is swollen. If so, it means that the effusion in your joint cavity has not been absorbed. It's still early. If it's not swollen, that's good. You can try to play in two months. Usually, don't try to squat. This action will put too much pressure on your knee, especially the injured kneePlaying basketball for a long time, how can the lower part of the knee feel sour
This kind of performance belongs to the performance of calcium deficiency. The main symptom of calcium deficiency is loAfter playing basketball, your knees ache and you can't squat down  you can't straighten or squat downw immune ability; Skeletal dysplasia; Easy tooth decay and poor tooth development; The spirit is easy to feel tired, the body is easy to feel tired, and the whole body is easy to ache; Myopia; Poor memory; Lack of concentration. In addition to the rational choice of calcium preparations, calcium supplement
After playing basketball, your knees ache and you can't squat down you can't straighten or squat down

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