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Three player basketball rules

What should I pay attention to before playing basketball 3 do not wear glasses to play basketball

2022-06-23 15:03Three player basketball rules
Summary: What are the precautions for playing basketball3 don't wear glasses to play basketball, resin is not good either: the eyes are very dangerous, and it is not conducive to the improvement of basketba
What are the precautions for playing basketball
3 don't wear glasses to play basketball, resin is not good either: the eyes are very dangerous, and it is not conducive to the improvement of basketball skills, because the eyes will interfere with your face. Even if you are used to them, they wilWhat should I pay attention to before playing basketball  3 do not wear glasses to play basketballl also give you some interference you don't pay attention to, such as shaking. So, wearing glasses will deform your skills. Wear glassesWhat should I pay attention to before playing basketball
For your dry throat, it's best to eat some acid before the game, which can stimulate the secretion of saliva. Before playing basketball, you'd better jog for a lap, do the stretching action and pull down the ligaments. In the game, if the opponent's game style is too barbaric, you should not be angry. A good attitude is the most importantWhat should I pay attention to when playing basketball
When playing basketball, we must pay attention to physical injuries. It is not difficult to find that young people who play basketball often scratch their arms and knees. Young people recover quickly and minor injuries are nothing. Basketball players will warm up in advance, mainly to avoid stiff limbs, which can wake up the muscles and reduce the sprains and strains of joints and muscles during exerciseWhat should I pay attention to when playing basketball
First, we should pay attention to our warm-up during playing basketball. You can see that NBA players are already sweating when they first play. In fact, this is their warm-up before playing basketballPrecautions for playing basketball
When practicing, you can choose the special training shoes, which are low top, very comfortable and not easy to get tired; During the competition, it is recommended to wear the high top sneakers with foot binding, which can effectively prevent sprain. Pay attention to the preparation of protective equipment: before playing basketball, it is best to wear protective equipment such as ankle protection, knee protection and tooth protectionWhat should I pay attention to when playing basketball
Before playing: choose a good venue. If it is an indoor venue, it is less affected by the weather. If it is an outdoor venue, choose a venue with good weather, high temperature, no windWhat should I pay attention to before playing basketball  3 do not wear glasses to play basketball or breeze; It's better not to play ball when the temperature is low, the light is bad and there is wind. Take good equipment: except for the game ball required by basketball itselfWhat should I pay attention to when playing basketball
There are many things you should pay attention to when playing basketball. I will tell you a little about my summary: 1. Before playing basketball, you should first check whether your "equipment" is complete and whether it is well organized (shoelaces / protective equipment, etc.). 2. Before playing, you should force yourself to do the static traction of all parts of the body, and the range should be appropriate. (shoulder / elbow / knee / ankle / wrist
Precautions for playing basketball
Pay attention to the preparation of protective equipment. Before playing basketball, it is best to wear protective equipment such as ankle protection, knee protection and tooth protection. In general, knee injuries in basketball games are often caused by collision. Wearing knee pads is a good way to protect them. Do not wear jewelry to play basketball. Do not wear rings, earrings, nose rings and other hard objects when playing basketballWhat should we pay attention to before playing basketball
1. Before playing basketball, you should remember to warm up, otherwise it is easy to strain and cramp. Try to drink less water when playing basketball, especially cold water. You can drink some warm water. If you are physically exhausted, you can add a little carbonated drink. Of course, you should shake out your Qi before. It's better to eat less greasy food and don't drinkWhat should I pay attention to before and after playing basketball? What is forbidden
Before playing basketball, you should remember to warm up, otherwise it is easy to strain and cramp. Try to drink less water when playing basketball, especially cold water. You can drink some warm water. If you are physically exhausted, you can add a little carbonated drink. Of course, you should shake out your Qi before. Don't stop immediately after the heavy exercise
What should I pay attention to before playing basketball 3 do not wear glasses to play basketball

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