How to do if you feel a little shaking in playing basketball often shaking all over the body

I am an 18-year-old male who often trembles all over the body and has weak legs. For example, when playing basketball, I feel very tight every time
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Your lack of exercise is no longer a lack of nutrition imbalance. You should go to the hospital to test whether there is any lack of blood. My legs are shaking, especially after exercise, it may be lack of nutrition
Playing basketball? What to do
I don't usually play basketballI have no problem playing basketball in half court. As soon as I play the whole court, my legs start to feel weak and my thigh muscles keep growing
My personal feeling is that the thigh muscles tremble badly for the following reasons: the first reason is that I can't do well in warming up before the game. If the game suddenly happens, the muscles are not relaxed at all. In addition, the whole game is antagonistic, and the running distance is much larger than the half court, so the thigh muscles tremble badlyHow should the leg tremble by itself after strenuous exercise
This is a normal reaction. Generally, it will recover naturally after a rest. If not, it is recommended to lie flat in bed for a while to relieve the symptoms
When playing basketball with others, my legs are always shaking and tense. How should I solve it
That's your own psychological problem. Don't think of your opponent as exciting and harmful. Don't think of playing basketball as mysterious. Just let it be. Or you're too excited. I just played basketball
Why do my legs always tremble when I play basketball with strangers
You are seriously lacking in self-confidence and have no confidence in your own level... Jump crus a little cramp, but did not smoke, but the muscle inside is shaking, how is this going on
The first reason is that you are too tired and your muscles are overworked. The second question is whether your body lacks calcium, which is easy to cause cramps. These are normal phenomena, but I suggest you consult a doctor in the hospitalMore than a month ago, I had a collision when playing basketball. My right leg was painful and my next leg shook hard. No running, no jumping
Basic health care should be done in place. Nutrition should keep up with the times. Bone soup is a must. It is also true to go to bed early and get up early. If you go to bed late, you can't get enough nutrition. You can't get in the sun more. You have time to massage yourself with safflower oil and lift your legs more often. But don't force yourself. That's basically the caseHow does the leg tremble after physical exercise return a responsibility
Sudden movement: many users usually do not exercise or exercise less, but suddenly participate in high-intensity exercise, such as playing basketball, which will make the leg muscles do not adapt to the sudden amount of exercise, resulting in leg shaking. Excessive exercise intensity: the leg muscles will show congestion and tension during exercise