Foot pain when playing basketball with running shoes running tempo is variable

Are running shoes suitable for playing basketball
Introduction playing basketball is a very fierce competition. The pace of running is uncertain, and the direction of ankle movement is uncertain. If you wear running shoes, the cushioning capacity is not enough, and you are not friendly to the knee. The ankle is also a key point. Many basketball players are easy to sprain because they do not protect their ankles properlyWhy does the foot of sports shoes hurt
The question you asked me has happened to me in the past few days. It may be that you have walked too much without resting your feet. When you get home, your feet suddenly rest for so long, so it hurts. There is also a possibility that the quality of the shoes is too poor. The foundation is too thin. In that way, your feet and the ground will bear more pressureWhen running and playing basketball, the thumb of the foot will be very painful. What's the matter_ Baidu
Basically, the force on the thumb is the largest when you start to work. When you run, the force on the forefoot will be applied at last, and the force on the forefoot thumb is the largest, so there will be pain. However, a little rest will be good. In addition, wearing more soft shoes will reduce the pressureNike 333761-102 new shoes wear foot pain why
I don't know where your pain is, the side or toe, or the size is not appropriate. However, I don't recommend you to wear this type of running shoes to play the first important game for the time being. If you don't run in enough and wear it comfortably, you won't play well. This must be remembered, even if you wear a pair of comfortable running shoes that you have worn for a long timeHow does the foot ache that plays basketball do
The key is to recover from the injury. NBA stars will be suspended if they are injured. Don't think it's wrong to be young. I'm a person who loves to jump. In the past, I could dunk and jump too much. I was injured in the meniscus, but I didn't take it seriously. I continued to play games and didn't talk about it. As a result, my athletic ability is seriously reduced and my legs are swollenFoot pain in Nike basketball shoes
First of all, do these shoes fit your feet? Big? Small? Is it possible that your shoes are too tight for your first cramp? Maybe this is not the main problem. The main question is, did you wear these shoes all day before? Sports shoes are designed to prevent sports injuries. Suitable for exercise but not necessarily for walkingWhy do you have foot pain after playing basketball? How to treat it
This is normal. Reason: the basketball shoes are of poor quality and the ground is hard. In addition, the level of self movement, such as: no cushioning when landing, poor leg strength and ankle strength, etc. We need to strengthen technical training and physical training, and the key is to exercise scientificallyI often sprain when I play basketball, because I always wear running shoes. Some people say it's a shoe problem. Do you want to buy basketball shoes
I used to wear shoes indiscriminately. Once I used to wear running shoes to play with the human ball, which almost made me say goodbye to basketball. Running shoes and basketball shoes have different emphasis. Running shoes focus on air permeability, correction of running posture, cushioning and wear resistance. Although some of them are the same as basketball shoes, they focus on different aspectsWill wearing running shoes and playing basketball affect the shoes and your feet? What is the impact_ Baidu knows
Basketball shoes can give you better cushioning when you fall. Sometimes, when you accidentally step on other people's feet when you fall, it is easier to sprain your feet when wearing running shoes, because running shoes have very little restraint and protection on your feet. I suggest that you should wear basketball shoes when playing basketballHow about playing basketball with running shoes
But over time, it will also affect the bones, especially your groin. It is useless to wear neoparan. Basketball shoes are mainly shock absorption and foot protection. You may think that running shoes are more comfortable and fit, but basketball shoes are the best for playing basketball. They will be more comfortable and wear-resistant after a long time