What's wrong with a basketball foot to avoid irreparable damage

I sprained my ankle playing basketball today. What happened
If it is the first time you twist your foot, it is recommended to go to the regular trauma clinic to let the doctor see it, take it orally and apply it externally to avoid irreparable damage. If it is an old injury, we all have experience in playing, and insist on rubbing medicinal wine or sticking a drop and hit plaster. Get well soon. In addition, you need to analyze your playing styleWhat if I sprained my foot in basketball
In daily life, ankle sprain is a very common injury, commonly known as "sprain". In case of ankle sprain, the correct emergency treatment methods are as follows: stop walking, sports or labor activities immediately, take the sitting or lying position, and pad the feet with pillows, bedding or clothes, backpacks, etcHow did you do if you sprained your ankle playing basketball? What can I do so that I won't get sprained next time
Generally, one kind of sprain to the foot in basketball is caused by too hard joints and no movement; The other is to step on others' feet and be sprained passively. These two situations are the most common, so it is best to warm up yourself before playing basketball. Another way to prevent sprain is to wear high top basketball shoesI sprained my ankle playing basketball. What should I do
After injury, stop exercise immediately, and then wash the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater dangerWhy is it that you always sprain when you play
The ankle has nothing to do with the high and low top shoes. The high and low top shoes are mainly determined by the position of basketball players on the court. Many people also wear low top shoes in the NBA. Your repeated sprains may have loosened the ligaments and joints, resulting in habitual sprains. You need to do some special training to increase the strength of the ankle and its own stabilityWhat should I do if my ankle sprains in basketball
Many people are used to rubbing hard immediately after injury, hot compress, washing and ironing, and forced activities. This is bound to accelerate bleeding and seepage while rubbing away part of the blood stasis, and even aggravate the rupture of blood vessels, so as to form a larger hematoma, making the injured part swollen and painfulWhat about sprain when playing basketball
Since the angle of normal ankle varus is much larger than that of valgus, when the ankle is sprained, the foot is usually twisted inward, and the injured part is the lateral ankle. Many people first rub the pain, then wash their feet with hot water to promote blood circulation and reduce swelling. Finally, they walk and move in order not to "save their tendons"How to do when playing basketball
Sprain of the foot is common. Some people first try to rub the swollen place and spread the accumulated blood; Then apply it with a hot towel to promote blood circulation and detumescence; Finally, walk and move with pain. However, practice has proved that this is inappropriate, because local small blood vessels will form hematoma after rupture and bleedingHow to play basketball ankle sprain to do
After ankle sprain caused by playing basketball, the treatment method is as follows: the on-site treatment is to let the patient sit down as soon as possible. If there are ice bags, cold towels and refrigeration equipment on site, the patient can be cold compress; Patients need to go to regular medical institutions for examination to judge the degree of injury. Ankle sprain was divided into grade IHow to deal with the sprain of the playing foot
If your playing foot sprains, first of all, you should have a proper rest to avoid strenuous exercise again, so as to reduce the ligament damage of the ankle and avoid poor ligament repair, resulting in instability of the ankle, which is prone to traumatic arthritis or frequent sprains in the future. So rest is very important