How to defend in elementary basketball

How to defend in basketball
Defense is very learned. As far as the whole team is concerned, the key point of defense is the formation. More effective defense according to the characteristics of the opponent is the key to changing the formation. Personally, defense has high requirements for physical quality, including strength, speed, reflection, etc. in addition, experience is a valuable asset for defenseHow to practice defense in basketball
In defense, don't take the initiative to touch the opponent's body. Once you touch it, you will be called for a foul. In addition, you should pay attention to the other party's three-step layup. Don't move under the basket. If the other party knocks you down, it will be a hit with the ball. Don't take fake actions. Not taking fake actions means not being cheated by fake actionsHow to defend in basketball
When playing basketball, the defense mainly starts from the function, defense focus and attention of basketball shoes. The detailed process is as follows: first, when playing basketball, you must wear a pair of shoes with high friction. Otherwise, if you want to prevent others, the other party will slide directly in disguise. Second: when defending, the center of gravity must be low, because when the center of gravity is low, people willHow to defend well when playing basketball
In my opinion, defense has five elements: first, movement, second, body, third, consciousness, fourth, judgment, fifth, will In my opinion, these five elements are indispensable and of equal status Let me first talk about the first defensive elementBasketball defense knowledge how to defend against opponents
Power forward's tasks on the team are almost all hard work. He is indispensable for rebounding, defense and blocking, but he is often the last to shoot and score. Therefore, power forward can be regarded as the most inconspicuous role on the basketball court. The first job of a power forward is to catch the reboundHow to defend basketball correctly
When playing basketball, the correct defensive posture should be mastered. Stand in front of the ball holder, bend down, lower the center of gravity, and open both arms. Do not touch the ball indiscriminately, so as to lose the best opportunity for attack. The defense of the non - holder should not only be against the holder, but also against the non - holderHow to defend in basketball
This requires more competitions, accumulating competition experience and paying attention to observation during the competition. Give the other side interference in defense, open your hands, give the offensive players a sense of oppression, so that the offensive players can not break through; If the other party breaks through, use the side sliding step to block the other party in time and cause interference as much as possibleHow to defend in basketball
How to defend in basketball? First of all, your remarks on this question are quite general. In all aspects of defense on the basketball court, specifically, there are several points; The defense of a man without a ball. The defense of the ball holder. The defense of non ball players is usually simple. To put it bluntly, it is to stick to the players you defendHow to defend in basketball
Defense is very learned. As far as the whole team is concerned, the key point of defense is the formation. More effective defense according to the characteristics of the opponent is the key to changing the formation. Personally, defense has high requirements for physical quality, including strength, speed, reflection, etc. in addition, experience is a valuable asset for defenseHow to practice defense in basketball
The hand on the same side of the front foot is stretched out to play the ball, and the center of gravity is controlled at the waist so that the ball can not be moved backwards or restored to its original position Sometimes, in order to stop the opponent or threaten him, he suddenly uses the fake action of attack step. When the opponent stops dribbling, his hind foot closely follows him and takes a step closer to the opponent to defend in a flat step, grabbing, hitting and blocking the opponent's ball