Young people's basketball training as long as the shooting is accurate

What are the requirements for strength in playing basketball? How to do strength training
Some people say that playing basketball, as long as the shooting is accurate. What kind of body do you want? I suggest you go home and have a good look at the NBA, that is basketball. Playing basketball should not shake hands with each other like a woman, but should fight with the body like a man. Of course, basketball strength training need not be too meticulousHow to train to play basketball
Finally, it is the actual combat. You may forget many skills in the actual combat process, because playing is a fast and fierce sport, and it is impossible for your opponent to give you time to think in the actual combat. But don't feel that some training is useless. You will understand the true meaning of this! The most important one is mentalityHow should a novice practice basketball? Everything
The most important thing is to learn the basic skills of playing basketball first You can copy and print out the contents below You can read and learn slowly You can also practice at the same time. In this way, you will get twice the result with half the effort: the basic skill of basketball hand skill training method (I) concept and significance one of the basic skills of basketballWhat physical training methods do basketball players usually have
）And other technical training can improve the players' ball control skills and passing quality. Generally, after endurance training, it will be carried out about three to four times a week. Strength training: (the center needs high-intensity training) barbell squats up, commonly known as squatting barbell (someone should protect), push ups, sit ups (depending on the actual situation of the players), 50What muscle exercises should I do to play basketball
Playing basketball can be said that the muscles of the whole body need to be trained. Doing push ups or using dumbbells (must be heavy, or use barbells) for push ups is the best way to train pectoralis major. Doing sit ups is simple and effective to train your abdominal muscles. You can also lie flat on the bed and touch your toes with both hands (lift your body)What should I pay attention to when playing basketball? What do you know
Basketball is a sport that young people like very much. They freely sweat on the court and enjoy flowers and applause. Playing basketball can not only exercise the body, but also enhance the heart function. It is a good sport for the body. For many novicesWhat basic physical training is needed to play basketball
2: I have a friend of mine who practices swimming in the provincial team. He doesn't train well and is often punished by the coach. After a period of time, we played together and asked him if he can buckle? He said he didn't know, so he went up to have a try. I checked it visually. At least it was
How to practice playing basketball
Also, when shooting, pay attention to the hand shape and posture, because the initial way will become a habit later, which is very important. Also, people who play basketball well have their own style, but they are strong. In this case, it is difficult for others to break the ball with their bodies. It is an advantage to play well. People who are slightly fat are very suitable for playing basketballWhat physical training should we do to play basketball
Playing basketball is now a popular sport, but when playing basketball, people only pay attention to the practice of basketball skills, and it is easy to ignore the physical training. But physical training is very important for basketball, so learn how to do physical training with me. Ankle practice: playing basketball is the most easy to hurt the ankleHow to do physical training every day when playing basketball
This is my training plan, please refer to 1 Crab step 50 times 2 Push ups 100 times 3 Pull up 30 down 4 Sit forward and bend forward for 100. Train once a day to play basketball. My position is center