Can I grow tall when playing basketball at the age of 23 my brother was 18 when he was 22

I am 23 years old. Can I grow tall when playing basketball
It won't affect Changgao. It also helps Changgao. Don't worry about playing
Is it really useful to play basketball
Yes, my brother was 184cm when he was 22 years old. Because he liked playing basketball, he grew twoorthree centimeters when he was almost 24 years old. Now it is 186-187. Basketball itself can promote the metabolism and upward traction of the human body, and he will grow tall. Of course, our family is still tall, with more than 180 fathers and 160 mothers20-year-old male, 1.7 meters. Is there any chance to grow tall when playing basketball
This is determined by everyone's growth constitution. Some people don't grow tall until they are 20 years old, and some people start to grow vigorously only when they are late maturing... With playing basketball, go to bed early and get up early, eat more dark vegetables, eggs and milk. Can these still grow tall
If the bone stain line still exists, it may grow high. It is also necessary to have the opportunity to exercise and nutrition before the age of 25. After 25, there will be few. Hope to adopt
Can you grow tall when you are 20 years old playing basketball
Basketball, you can play a lot of basketball and drink milk. To develop good living habits, I started growing up at the age of 19! Believe in yourself and play basketball hard! It will grow tall! If necessary, you can also use some higher supplies! But I don't recommend these because most of them are bad for healthCan you grow five centimeters at 23
This is unlikely. Generally, you have stopped growing tall at the age of 23, but you can pay attention to diet, sleep and exercise. Maybe you can grow taller. To promote the growth of the body, the following aspects should be paid attention to: (1) adequate and balanced nutrition, especially the appropriate supplementation of animal protein, in order to achieve the best protein bioavailabilityMiddle school students like playing basketball. Can they really grow tall
Although playing basketball can promote height growth, it must work when the epiphyseal line is not closed! The closing time of epiphyseal line in male was mostly 19 ~ 23 years old; Women are generally 1-2 years earlier than men, generally around 17-19 years old. Among them, 13-18 years old is the golden age to grow tallCan I grow tall when I am 23 years old playing basketball
The average person is about 20 years old, and the body is no longer tall, but according to the following methods, many people achieve the purpose of increasing height. Swimming, basketball, rope skipping and other sports are the most height growing sports. If you fix the above sports for 10~30 minutes every day, you will lay a good foundation for height growthCan you grow tall by playing basketball
Playing basketball can make you grow taller. Sports are really good for growing taller. Exercise stimulates the epiphysis (pronounced h u, both ends of the shaft). It can promote the proliferation and ossification of chondrocytes in epiphyseal cartilage plate, promote bone development and help grow tall. Children who often exercise are 2-3cm taller than those who don't. Just for the knees and anklesCan I grow tall in basketball
In theory! People before the age of 30 are likely to grow tall.. It mainly depends on your bones!! Can you touch the bone on your shoulder and press it down! If not. Generally, people before the age of 23 may grow less than 3cm