How to prevent light injury to fingers in playing basketball fingers are easy to be injured in activities

How to avoid stabbing fingers when playing basketball
Due to the fierce confrontation in basketball, fingers are easy to be injured in activities. After finger injury, stop exercise immediately, and then rinse with cold water for several minutes to avoid serious swelling and congestion. If the injury is not particularly serious and you need to continue playing because of the game, you should use elastic bandages to fix itWhen I play basketball, I always hurt my fingers easily. How to protect
Due to the fierce confrontation in basketball, fingers are easy to be injured in activities. After finger injury, stop exercise immediately, and then rinse with cold water for several minutes to avoid serious swelling and congestion. If the injury is not particularly serious and you need to continue playing because of the game, you should use elastic bandages to fix itHow to protect basketball fingers
In order to prevent the finger from being poked, an important means is to trim the nail with a nail clipper, so that the possibility of being poked can be reduced when the finger contacts the basketball, and the nail will not be seriously injured even if the finger is poked. The finger joint can be fixed by using sports tape before exerciseHow to avoid finger injury when playing basketball
You are talking about the finger injury caused by rebounding! Many people do. The solution is to keep a certain distance from the basket when grabbing the board, and avoid jumping vertically to grab the board, which will easily hurt your hands. In addition, keep the distance from the basketHow to play basketball and avoid stabbing fingers
When playing basketball, you can do a warm-up exercise in advance, take protective measures, enhance the strength of your fingers, and master correct playing skills to avoid stabbing your fingers. Correct playing posture can effectively avoid injury, and the correct dribbling posture is: body posture. Keep your feet open, knees slightly bent, upper body slightly forward, and head raisedHow to prevent stabbing hands when playing basketball? What if I poke my hand
The best way is to prevent. When playing, you should still wear complete protective equipment, such as knee pads and wrist guards. Then you should wear finger guards to prevent poking fingers. Players know that generally, poking fingers are not thumb and little thumb. In my experience, it is best to put one on the middle finger and ring finger.. ThatPlaying basketball is very easy to poke fingers, so how to avoid this
This can avoid stabbing your fingers. Of course, don't tie the tape too tightly, because that will make your blood circulation not smooth. When we play basketball, we often have some accidents or injuries. This is a normal phenomenon, but we must protect our bodies, such as fingersHow to avoid finger injury when playing basketball
2. Finger stabbing is caused by a strong impact on the finger. Prevention: fully prepare your fingers for exercise. Finger injuries can be divided into five types according to the degree 1 Sprain, 2 Dislocation, 3 Fracture, 4 Tendon rupture, 5 Bruise (split skin). If sprain occursHow can beginners avoid finger injuries when playing basketball
How can beginners avoid finger injuries when playing basketball? Prevent trampling when you step on it, you often bounce back. You are behind the person behind you and see the front eyes. Naturally, you rarely step on it. So after the rebound, you must put your ass on the person behind you, and your legs should fall forwardWhen playing basketball, how to avoid hand and foot injuries
In addition, it has been suggested to learn the layup hook of the non dominant hand because of the long-term breakthrough injury to the unilateral knee. In short, the short-term effect of learning standardized and reasonable actions is not obvious, but the negative effects will be more troublesome after a long time, because they are generally accumulated over a long period of time. Suggestion 1: don't play with people who can't play. Sometimes I prefer to practice by myself