How to recover from sprain and swelling of basketball leg as soon as possible

I sprained my foot playing basketball. How can I make it better faster
First, make sure no bones are hurt; Then, do not apply plaster within 12 hours. It is best to apply it with an ice bag to slow down the blood flow. Never rub it, it will be more swollen. If there is no wound at the sprain site, there is no bleeding symptom. After 12 hours, you can use safflower oil, Yunnan Baiyao or plasterHow did you do with sprain and swelling of your playing foot
After playing ball and twisting your foot, you should actively see a doctor to make a clear diagnosis. If there is no bone injury, it is a local muscle and soft tissue injury, which can be treated conservatively. Give intermittent local cold compress treatment within 48 hours after the sprain, and wrap the affected area with ice with a towelPlay basketball sprain crural, swollen how to do
Third, for those with mild symptoms, apply cold water or cold towel and lift the affected limb immediately after the injury. At this time, cold compress can make blood vessels contract, reduce local congestion, reduce tissue temperature, and play a role in hemostasis, detumescence and analgesia. Therefore, after acute sprain, local cold compress should be performed as soon as possible. Raising the affected limb can speed up the blood flowHow to recover fastest when playing basketball with sprained feet
If you have severe pain when moving your feet and ankles, and can't stand and move steadily, the pain is on the bones, or you feel a sound in your feet when you are sprained, and swelling occurs rapidly after the injury, especially the tenderness point is on the high bone in the middle of the lateral ankle or external foot, which is a sign of serious injury. You should go to the hospital immediately for diagnosis and treatmentPlay basketball twist to the foot, the foot is very swollen, how to quickly detumescence
In daily life, ankle sprain is a very common injury, commonly known as "sprain". In case of ankle sprain, the correct emergency treatment methods are as follows: stop walking, sports or labor activities immediately, take the sitting or lying position, and pad the feet with pillows, bedding or clothes, backpacks, etcI sprained my ankle playing basketball! How to recover quickly
Basically, a sprained foot will be very fragile ~ ~ I have deep experience of this, so let me tell you about my experience ~! Keep quiet and apply cold compress. After sprain, in order to prevent the development of inflammation, local cooling must be carried out immediately. If you do not have a bucket, you can use a damp cold towel or ice cold compress. Secure the injured area and do not movePlay basketball on basketball court, how did ankle sprain swollen do
In basketball, jumping and jumping are prone to instability or stepping on the ground. Stepping on other people's shoes is easy to cause ankle sprain. What should I do if I sprain and swell my ankle while playing basketball? Stop the movement. If you are injured in the process of playing basketball, you should stop moving. If you have sprained ankle jointI sprained my foot when playing basketball. Now it's swollen badly. What should I do
I used to play basketball with a sprained ankle. When I became more familiar with school doctors, I also knew some common sense. First of all, you have to make a simple judgment. After the twist, you shake slightly to the left and right. If you can move, it means that you have not hurt the bone. You can continue to see it. Otherwise, go to the hospital immediately. 1. do not use medicine or hot compress for a sprained footI sprained my foot carelessly. It has been swollen for four days. Why is it still swollen? What to do
But the massage technique should be from light to heavy, from the damage around to the local. The first few massages of the damaged part must be light. Soften or separate the adhesion that may be formed, and promote the recovery of the function of the sprained part. When the swelling and tenderness of the wound have been eliminated, but you still feel slight pain and weak joint activity during exerciseHow to quickly recover from sprain of basketball foot
After injury, stop exercise immediately, and then rinse the ankle joint with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and cause greater danger