What muscles are used to turn around and cross people in basketball to play basketball well, you need to exercise the biceps brachii

What muscles do you need to exercise to play basketball
Playing basketball well requires exercising the muscles of the biceps brachii, calf and abdominal muscles. To play basketball well, we should have good ball control ability: if we want to play basketball well, ball control ability is more important, because only by controlling basketball well can we make the finished passing and shooting more smoothWhere do you practice your muscles when playing basketball
The arm muscles and thigh muscles are the most basic, and then the lumbar and abdominal muscles are used to accelerate the layup in disguise. Then you can practice the muscles of the buttocks because you have to play back singles and grab rebounds
Which muscles are used for shooting and dribbling in basketball
When playing basketball, the red biceps and leg muscles are used for shooting and dribbling. If you often play basketball, the muscles in these two parts will be very developedBasketball muscles
Sorry, I am sorry to leave QQ. As a small forward, leg muscles and abdominal muscles should be exercised. Another is the arm. Learn to shoot and be accurate. As a power forward, I am also learning to shoot. So it's very important. Leg muscles can help you turn and pass, and abdominal muscles can make you more powerful when saving the ballWhat muscles do you need to play basketball
Abdominal muscles, hand muscles and leg muscles are the most important, especially the calf, which is the key to bouncing
How to turn around and pass people in basketball
It is suggested that there are three types of physical fitness training that can help people most easily, one is running, and the other is rope skipping. Running is mainly about training the endurance of foot muscles, followed by training the endurance of heart and lung. When you can run 3000m continuously, it means that after half an hour of fighting, your opponent is almost exhaustedWhich muscles are the best for playing basketball
At the same time, you must play the role of your left hand. Your right hand controls the ball. Your left hand must be extended long. It is best to block the other side's waist, so that you can know the other side's movements clearly. This move is especially suitable for turning around and passing. How to dribble is very important in basketball training or competitionWhat muscles do you need to play basketball well
Abdominal muscle (explosive force) explosive force is a physical quality that is highly valued in basketball. Whether it is a steal or a breakthrough, people with good explosive force can often take the lead. Generally speaking, to develop explosive power, it is necessary to increase the muscle contraction strength and working distance, shorten the working time and strength trainingDo you use your legs to turn around or your upper body to turn around to drive your steps
Remember a sentence: the starting point of all movements starts with the feet. Whether it's running, jumping, or other things, the same is true for turning. When you face defense, accelerate to change direction and prepare to turn and cross, you should first start from the toe to the calf, and then use the dribbling time to drive the shoulder to turn in coordination and balance. Remember, the waist should always be strongHow to play basketball
Basic passing action of basketball: the simplest and most basic way to break through is to cross step. Before dribbling or passing the ball to yourself, hold the ball tightly with both hands, take a step to the upper right (or left) with the right foot (or left foot), and swing the ball in the same direction with both hands. The action should be consistent