Can you play basketball after running for three days don't make yourself uncomfortable

I've been running for two months, two days and a day off
In the first three to four times of running, pay attention to the intensity, do not rush, do not make yourself very uncomfortable, and be happy, so as to increase interest. After running, if you can, do three or four 30 meter sprints or 60 frog jumps. You can play basketball at ordinary timesIs running good for playing basketball
I strongly support you to run more... It's very helpful for basketball... First, it can enhance physical strength, and it is not easy to feel tired during exercise. Second, it is not easy to have convulsions... Three to increase your speed (remember to do long acceleration run)... Speed plays a big role in basketball.. Parker in the NBAIs running helpful for playing basketball
Helpful. Playing basketball requires speed and endurance, which can benefit from running
Can you grow tall playing basketball
The basketball frame is 3.05 meters high. If you want to surpass it, you can either grow high or jump high. Stature is not everything, but without stature is absolutely impossible. The boys who play basketball are hard-working and persistent. It is difficult to play basketball. They don't experience enough training and even can't shoot correctly... This has been going on for three days. Will you get fat by running and playing basketball at night
You'll get a little fat. You can keep fit by exercising more
About running and playing basketball
Personally, I think playing basketball promotes height. It also depends on how you play. It's boring to play basketball when the floor is always flowing. You need to be passionate about playing basketball, and you need to rush for rebounds. Try to jump up, and you can grow tall if you jump more. As for running, you can improve your cardiopulmonary function and physical fitness more, but you always feel that running is a little boring. Listen to music and runHow long can you run every day to lose weight effectively? How about playing basketball
It is best to exercise for more than half an hour each time, because more than half an hour consumes calories, less than half an hour consumes sugars, which can only ensure that you do not continue to get fat, so it is best to exercise for more than half an hour. Playing ball is also a good way to lose weight. I wish you success
Is running good for playing basketball? What benefits
Yes, Hamilton of the pistons used to be a long-distance runner. The defensive footwork and physical strength of the running team's basketball will be improved, and their time on the court will be increased. Similarly, you will have more opportunities to win the game
Running in the morning and playing basketball in the afternoon every day, we can live a regular life, and we can see the effect that our physique has obviously improved for half a year
A little intensive training, a reasonable diet, one egg per meal, don't overeat, eat less greasy food, eat regularly, go to bed early and get up early, let alone half a year. After two months, obvious results will be achieved. Physical fitness, vital capacity, bounce, ball bearing and reaction ability will all have a qualitative leap. Success depends on your persistenceHow many times a week is it appropriate for a basketball player to run
Now I am running three times a week, taking seven days off and four weeks off. I am almost 40 years old. My recovery is slow and I can't compete with the intensity of exercise. If you run just to exercise and stay healthy, instead of competing for good places, listen to your body