Ice or hot compress after playing basketball with swollen joints swollen the next day

My sprained foot swelled the next day. Should I apply hot compress or cold compress? Ask for professional explanation
The exudation period after injury is generally 72 hours, so generally, hot compress should not be carried out within 72 hours after injury, and the main purpose is to constrict blood vessels, reduce exudation and reduce swelling. At this time, due to the reduction of exudation after 72 hours, it is necessary to promote absorption, so hot compress is required during this periodHow long does it take to apply ice to the sprained foot when playing basketball
Ice can be applied within 24 hours, and hot compress can be applied after 24 hours. If the swelling and pain symptoms are still obvious, it can be treated with blood activating and analgesic drugs, pay attention to rest, reduce activity, and erect the affected limb. The above is a suggestion for the problem of "playing basketball with twisted feet and swollen feet now". I hope it will help you. I wish you good healthWhen playing basketball, you should apply hot compress first and then cold compress Or cold compress first and then hot compress
Cold compress first -- the reason is that after finger injury, muscle damage, micro capillary rupture, tissue fluid will seep into the muscle tissue gap, and soft tissue swelling will occur. Cold compress can constrict blood vessels and reduce swelling. Hot compress after 24 hours -- fine capillaries basically healed. Hot compress promotes blood circulation and enables the exuded tissue fluid to be absorbed as soon as possible... Now this joint is very painful and numb after bending. What should I do? Ice compress or hot compress
It is recommended to apply ice within two hours to prevent further damage to capillaries. Hot compress is required after more than two hours, because it will no longer cause further damage. Hot compress promotes the acceleration of blood flow to promote the repair of soft tissue. Just take hot water and soak a towel, wring the towel and wrap it in the swollen part for hot compress, and the temperature should not be too highIs cold compress or hot compress good for basketball knee pain? When is the cold compress? When is the hot compress
Cold compress. If you feel knee pain after playing basketball, you can find ice for cold compress for more than ten minutes, not more than 20 minutes. To prevent frostbite, put ice in a plastic bag and add some water. Hot compress. It works. I mainly take more hot baths and saunas. The bathroom doesn't earn me less money; Plaster. Not much useHow to do if my ankle is swollen when I play basketball? Ice it? Winter
Cold compress immediately after twisting, and then hot compress at night. In the future, it is mainly hot compress. After hot compress, wipe it with safflower oil, and then massage gently. If the swelling is particularly severe and painful, you'd better go to the hospital for examination. Don't massage casually! Playing basketball is the most likely to cause ankle and knee injuries, please pay attentionPlaying basketball, heel swelling, cold compress or hot compress
Answer: Guidance: cold compress. If you feel knee pain after playing basketball, you can find ice for cold compress for more than ten minutes, not more than 20 minutes. To prevent frostbite, put ice in a plastic bag and add some water. Hot compress. It works. I mainly take more hot baths and saunas. The bathroom doesn't earn me less money; PlasterWhen playing basketball, your wrist is swollen. Should you apply hot compress or cold compress? Under what circumstances should hot compress, under what circumstances
In general, ice compress is best for new injuries, which is conducive to constricting blood vessels, reducing blood vessel bleeding and achieving the effect of detumescence. The specific time depends on the injury. Generally, ice compress time is recommended within 24 to 48 hours after injury, and it can be extended appropriately for some serious injuries
Sprain and swelling of finger joints when playing ball. Is the emergency measure cold compress or hot compress
Cold compress should be used for swelling at first. Hot compress immediately will increase swellingI broke my finger playing basketball and swollen my joint Is it a cold compress or a hot compress
Cold compress and hot compress are commonly used in clinical treatment, and appropriate choices can be made according to the damage of skin and joints. Generally speaking, cold compress is suitable for falls, sprains, or ordinary inflammation within 3 days. Cold compress can make local blood vessels contract, reduce inflammatory reaction, and play a role in detumescence and pain relief