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How to recover as soon as possible after sprained and swollen basketball leg

2022-07-01 21:31Three player basketball rules
Summary: I sprained my ankle playing basketball! How to recover quicklyBasically, a sprained foot will be very fragile ~ ~ I have deep experience of this, so let me tell you my experience ~! Keep quiet and app
I sprained my ankle playing basketball! How to recover quickly
Basically, a sprained foot will be very fragile ~ ~ I have deep experience of this, so let me tell you my experience ~! Keep quiet and apply cold compress. After sprain, in order to prevent the development of inflammation, local cooling must be immediately carried out. If there is no bucket, you can use a wet towel or ice cold compress. Fix the injured part and don't walkHow to do if your playing foot sprains and swells
After playing ball and twisting your foot, you should actively see a doctor to make a clear diagnosis. If there is no bone injury, it is a local muscle and soft tissue injury, which can be treated conservatively. Give intermittent local cold compress treatment within 48 hours after sprain, and wrap ice cubes with towels to cover the affected areaHow do you do if you sprain and swell your ankle when playing basketball on the basketball court
In basketball, jumping and jumping are prone to instability or stepping on the ground, and stepping on others' shoes is easy to cause ankle sprain. What should I do if I sprain and swell my ankle when playing basketball? Stop the movement. If you are injured in the process of playing basketball, you should stop exercising. If you have ankle sprainPlay basketball twist to the foot, the foot is very swollen, how to quickly detumescence
In daily life, ankle sprain is a very common injury, commonly known as "sprain". In case of ankle sprain, the correct emergency treatment methods are as follows: immediately stop walking, sports or labor and other activities, take a sitting or lying position, and at the same time, use pillows, bedclothes or clothes, backpacks and so on to pad up the feetI sprained my foot playing basketballHow to recover as soon as possible after sprained and swollen basketball leg. How can I make it better faster
First, make sure you don't hurt bones; Then, do not apply plaster within 12 hours. It is best to apply it with an ice bag to slow down the blood flow. You must not rub it, which will be more swollen. If there is no wound at the sprain, there is no bleeding symptom. After 12 hours, you can use safflower oil, Yunnan Baiyao or plasterHow to recover quickly after playing basketball with sprained ankle
After injury, first stop exercising immediately, and then immediately wash the ankle with cold water for several minutes to avoid serious swelling and congestion. It should be noted that although some basketball fans' sprains are not very serious, playing after sprains will aggravate their condition and pose greater risksI sprained my foot carelessly and it has been swollen for four days. Why is it still swollen? What to do
But the massage technique should be from light to heavy, from the damage around to the local. The first few massages of the damaged part must be light. Soften or separate the adhesion that may form, and promote the recovery of the function of the sprained part. When the swelling and tenderness of the injured part have been eliminated, but you still feel slight pain and weak joint activity during exerciseHow to recover as soon as possible after sprained and swollen ankle playing basketball
If it is confirmed that there is no bone problem after playing basketball, it can be treated simply. Generally, cold compress should be applied within 24 hours, and heat should be applied after 24 hours. In addition, reduce knee joint activity and raise your ankle at night. It is suggested that you should exercise less and have more rest in the near future. In addition, you can apply some drugs such as safflower oil on your ankle and gradually disappearPlay basketball sprains a foot, swollen how to do
Third, for those with mild symptoms, apply cold water or cold towel and raise the affected limb immediately after the injury. At this time, cold compress can constrict blood vessels, reduce local congestion, reduce tissue temperature, and play a role in hemostasis, detumescence, and analgesia. Therefore, local cold compress should be applied after acute sprain, and the sooner the better. Raising the affected limb can speed up the blood flowWhen playing basketball, my ankle sprained and became swollen. WhHow to recover as soon as possible after sprained and swollen basketball legen can I get better as soon as possible
If you are seriously injured, you'd better go to the hospital to take a film first to see if there are fractures, ligament tears and other problems. If it is not very heavy, cold compress first, and then hot compress after 24 hours. The function of cold compress is to prevent swelling, and the function of hot compress is to promote blood circulation. When it will get better depends on the degree of injury. Generally, it can be active for about a week
How to recover as soon as possible after sprained and swollen basketball leg

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