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Three player basketball rules

Height: 180. Ideal weight for basketball dunk bounce height: about 280

2022-07-01 05:14Three player basketball rules
Summary: 20 years old, height 180, weight 60kg, standing touch height 220 or so, bouncing touch height 280 or so, want to practice dunk, canMoreover, the height, only 180, should not have much change... Finall
20 years old, height 180, weight 60kg, standing touch height 220 or so, bouncing touch height 280 or so, want to practice dunk, can
Moreover, the height, only 180, should not have much change... Finally, the existing foundation... Touch Gaocai 280... Too short... The height of the basket is 305cm, and the diameter of the basketball is about 25cm. Therefore, if you want to dunk, you need to be about 330cm high (when holding the ball, you will certainly jump lower than empty handed ~ ~)I am 180cm tall and 85kg in weight. Can I complete the dunk through systematic training
Yes, but the training is hard. Not many people can stick to it. It also depends on talent. Look how much you've bounced off
How high-energy dunk is 180 jump
The lower edge of the backboard is 2.90 meters from the ground, and the basket is 3.05 meters from the ground; Theoretically, the touch height required for dunking is almost 3.3 meters; But there is still a big difference between touching the height and dunking with the ball; The ball in the hand will affect the take-off to a certain extent; Therefore, it is best to reach a height of 3.5 meters before dunkingHeight 180 weight 70 can you dunk
Dunking is quite harmful to your body. Now that you are 17 years old, it is a good time for you to develop. It is still more important to focus on your body, not to mention that both your feet have beenHeight: 180. Ideal weight for basketball dunk  bounce height: about 280 injured. Think about how many NBA stars have broken their bodies because of slam dunks. When they get older, they become glass legs. In addition, if you really want to dunk, practice more leg strengthHeight: 180, weight: how many kilograms? Basketball speed and strength are the most perfect
My height is also a little over 180. From my experience in playing basketball for so many years, if your athletic talent is not particularly excellent, it is best to weigh 75-80 kg, provided that most of these weights are brought by muscles. If there is disharmonious fat on your stomach, you knowHow to practice jumping dunk
Hold for 2 minutes, 2-3 groups. The highest level of improving jumping ability is to lift the barbell, bend the upper body, straighten the legs, lift, and mention the level of the upper body and lower limbs. 10 in a group, 2-3 groups. Barbell should weigh 120-140 Jin. 4. Use dumbbells to row and strengthen your back muscles. Persistence is victory. Come onStanding at 180, standing at 230 and weighing 89kg, I can only touch the frame How much can I dunk in the squat
The height of 180 and the weight of 89kg. In this case, it can touch the frame, indicating that the bounce is good. Judging from your height to weight ratio, your body fat is still very rich. You should reduce your weight to 75kg. Then you'd better buy a sandbag on the Internet, choose a slightly lighter one, and wear it for a long timeHow to dunk! My height is 180! Weight 190! You can touch the backboard, but you can't touch the basket! Such as
The bounce of 180 dunk is quite good. Their weight is between 110 and 120. Their legs are very thin, but they are all muscles. Their weight is a little too heavy. Not everyone can dunk. It is determined by some congenital factors. Some 190 can't dunk. Basketball is a part of ouHeight: 180. Ideal weight for basketball dunk  bounce height: about 280r lifeI'm 180 and weigh about 150. Can I dunk? Please give me some tips, teach me some dunk skills, I play
Of course, I'm not encouraging you to skip classes. As for whether you can dunk, your physical function is not needed. There is still no problem in grabbing the basket ps: in addition, friendly tips: don't think about losing weight. You can't fight in the air without at least 140~150 pounds in actual combatI want to dunk. Height 180, weight 93kg. How can you improve your bounce if you don't jump high. Kneel down and beg
1. Lift your toes to the highest point, 2 Take off quickly with your toes, which should not exceed 1.5 or 2.5cm. Item 6: squat jump is only practiced on Wednesday. 1. Stand and hold the basketball in front of your chest. 2. Squat (half squat), look ahead, back straight, and raise your toes
Height: 180. Ideal weight for basketball dunk bounce height: about 280

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