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What is the thing to prevent ankle sprain in basketball ankle injuries are usually broken through

2022-06-30 19:03Three player basketball rules
Summary: How to prevent sprain in playing basketballAnkle injuries are usually caused by breaking through, stopping in a hurry, disguised, or stepping on other people's feet after shooting, so in order to p
How to prevent sprain in playing basketball
Ankle injuries are usually caused by breaking through, stopping in a hurry, disguised, or stepping on other people's feet after shooting, so in order to prevent this situation: 1) wearing high top basketball shoes can effectively protect the ankle, but most of the guys wearing high top basketball shoes are inside players or forwardsHow to better protect the ankle and prevent sWhat is the thing to prevent ankle sprain in basketball  ankle injuries are usually broken throughprain when playing basketball
2. That is to protect ankle, which is to protect ankle sprain., Half of them are tied outside the ball socks. Use cold water within 3.24 hours to prevent congestion. After 24 hours, use hot water to promote blood circulation and eliminate congestion. Pay attention to raising your feet when sprain, and press your ankles with your hands. Prevent congestionHow to prevent ankle sprain by playing basketball
Prevention and treatment of ankle sprain 1 Causes and principles of ankle sprain. According to the anatomical characteristics, the ankle joint is composed of the articular surface under the tibia and fibula and the articular surface above the talus (talus trochlea). The strength of the foot flexor muscle was greater than that of the extensor muscle, and the strength of the varus muscle was greater than that of the valgus muscle; In addition, the lateral ankle is longer than the medial ankleA bandage around the ankle when playing basketball
The material of this ankle elastic bandage: polyester 8%, rubber 34%, nylon 58%. It has a certain elasticity to provide support, fixation and compression for the injured joints, tendons, arthritis and ligaments, and can maintain body temperature, promote blood circulation, and prevent sports injury caused by local excessive and violent exerciseWhat is the equipment to protect the ankle in basketball
Before playing basketball and wearing shoes, wrap the ankle with a bandage a little. The method is to wrap it clockwise for two to three times, then wrap it around the sole of the foot for two to three times (not too tight), and then put on a protective device to protect the ankle. In addition, when buying basketball shoes, you should choose the ones with a high upper, which is called soft... It is not easy to hurt the footHow to prevent "ankle sprain" in basketball
Special attention: do not take off blindly when attacking under the basket. It is best to lean back and wipe the board The basket is full of people and feet. It's easy to step on it and sprain This is also the largest proportion of cases of ankle sprain! It's cold now. Let's talk about the precautions for playing in cold weatherWhat kind of protective equipment can you use to protect your ankles
There is a kind of ankle protector, which is commonly used in football. Like socks, it can tighten the arch of the sole of the foot, tighten the ankle, expose the forefoot and heel. It is good to use. It is very helpful to adopt when playing football
What protective equipment is better for ankle injury in What is the thing to prevent ankle sprain in basketball  ankle injuries are usually broken throughbasketball or bandage
The bandage is OK, but it must be fixed properly so that it can play a protective role. You can buy an ankle protector with better quality. It will be more flexible and not easy to lose its elasticity. Compared with bandages, it is easier to wear and can be reused. It is very convenient. Brake at the initial stage of ankle sprain, and apply ice at restAbout the tape that professional basketball players tie to their ankles
The tape prevents sprains Your sole peels not because of beriberi, but because your shoes, socks and feet don't match Maybe the shoes are too big, or the socks are too big
Can elastic bandages be tied on the feet to prevent ankle sprains
If you accidentally twist it, you can squat down and try to twist your ankle. If you reduce the pain, stand up and try to jump. If there is no pain, it will prove that it is a small sprain. If you still feel stinging pain, please take a rest, otherwise it will be better for a few weeks. But try to fight less when it's not an important game
What is the thing to prevent ankle sprain in basketball ankle injuries are usually broken through

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