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How to deal with the pain of hitting the knee when playing basketball how to deal with the injury of hitting the knee when playing basketball

2022-06-30 14:03Three player basketball rules
Summary: How to deal with basketball knee injuryOn the first day after the injury, apply cold compress without touching water. On the second day, apply hot compress to promote blood circulation and remove bloo
How to deal with basketball knee injury
On the first day after the injury, apply cold compress without touching water. On the second day, apply hot compress to promote blood circulation and remove blood stasis. On the third day, you can apply medicine and wine. If you can't do it again, take an X-ray to check if there is any bone damageHow to play basketball with knee injury
If you feel joint pain and swelling after basketball knee injury, you can: ice compress - ice compress can reduce knee pain. Put the ice bag on your knee every two hours for 20 minutes to ensure that the ice bag is wrapped with a towel and does not directly touch the skin. Use painkillers - you can take painkillers to relieve pain, aspirin, ibuprofen, paracetamolHow did you do if you hurt your knee by playing basketball
Landlord! I believe you are a full fan like me! I've had your situation too. My knee hurts. First of all, when you are injured, use ice to reduce the pain, and then apply some knockout Potion on the wound. Don't do strenuous exercise in the near future. Be patient for a few days. Don't play basketball in the recent daysPlaying basketball fell to the knee and now it hurts as soon as it bends. What should I do
Basketball knee is a common problem of people who like to play basketball, especially on the concrete court; The best way is to jump less. You must take knee pads with you to play at ordinary times. Before playing, you must do a warm-up exercise, fully move the ligaments near the knee joint, and don't run and jump at once... It hurts when I walk, and it's a little swollen. Should I have more rest or more activities? What should I do
No matter where you hit it, you should first pay attention to rest. If you hit a muscle, you can apply ice repeatedly every half an hour, and then apply hot compress after 24 hours. Yunnan Baiyao can also be used for some simple treatment. It is recommended to walk without painHow did you do when your knee was twisted and hurt
In the future, pay attention to the warm-up of the body and the flexibility exercise of the joints at ordinary times, such as gymnastics, dancing, rope skipping, etc. only by strengthening the knees can we exercise How to deal with the pain of hitting the knee when playing basketball  how to deal with the injury of hitting the knee when playing basketballbetter. First, use the aerosol for relaxing tendons and activating blood circulation for simple treatment. If there is no swelling, ice compress is not required. If there is congestion, cold compress is required. If necessary, go to the hospital for examination in timeWhen playing basketball, the thigh was hit with the knee by someone. It's very painful. What should I do
Your condition should be treated with swelling, pain and discomfort caused by local impact of thigh muscles, most of which are accompanied by subcutaneous swelling and congestion. Guidance: the reasonable treatment method is cold compress within 8 hours after injury, hot compress over 8 hours, or direct local spray of Yunnan Baiyao aerosol. At the same time, take anti swelling drugs (Sanqi tablets, etc.)When playing basketball in life, I hit my knee and won't lift my leg and swell. What should I do_ Baidu knows
After local swelling and pain How to deal with the pain of hitting the knee when playing basketball  how to deal with the injury of hitting the knee when playing basketballof the knee joint occurred in CaSO, brake in time and go to the hospital for IR examination to determine whether there is fracture. If there is no obvious fracture but only soft tissue injury, local cold compress should be applied in time to reduce swelling and pain, and continue braking to avoid walking. Hot local physiotherapy can be performed after 36 hoursI hurt my knee playing basketball. How can I hurry up
Recover slowly. Avoid any activities that may worsen knee pain. Obviously, you should limit running or other movements that shake your joints... At least temporarily. But you should also avoid sitting for a long time and use elevators or escalators instead of stairs. If you have to sit for a long timeKnee when playing basketball and others knee top a bit, very painful, how, can deal with rapid recovery_ Baidu
Injuries of knees and other joints can only be cured sHow to deal with the pain of hitting the knee when playing basketball  how to deal with the injury of hitting the knee when playing basketballlowly. You can apply some drugs to promote blood circulation and remove blood stasis, and then keep them slowly. You should try not to play ball and exercise, and it is easy to be injured again. It is recommended to wear a crash cover when playing ball next time, so as to prevent knee injury again
How to deal with the pain of hitting the knee when playing basketball how to deal with the injury of hitting the knee when playing basketball

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