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Three player basketball rules

How to make my legs strong when playing basketball I play basketball

2022-06-29 18:04Three player basketball rules
Summary: I play basketball. Now my legs are very thick. How can I practice thin most effectivelyA thick calf means that the calf muscles are developed and bounce well. You must be a boy. It's no big deal th
I play basketball. Now my legs are very thick. How can I practice thin most effectively
A thick calf means that the calf muscles are developed and bounce well. You must be a boy. It's no big deal that boys have thick legs. If you are willing to give up the ability of basketball to find the so-called inconspicuous beauty, your legs are very difficult to thin, and you can thin a lot of places without any trouble - sit upsHow to pull up the calf muscles in basketball
Remember to practice more and keep your mind at its best. When playing basketball, keep your mind at its best. Don't think that you will make mistakes. Let your body fully open. Think that this is the time to show your value and yourself (in fact, you are your biggest enemy, and control youHow to make my legs strong when playing basketball  I play basketballr fear). OKPlaying basketball = = how to prevent the calf from becoming thicker, Tat
1. After the exercise, you can do a stretch exercise, and your legs won't get thicker. 2. if jogging can reduce the calf, do not do sprint. Playing basketball has nothing to do with the calf itself. It depends on how you play it. Jogging is recommended if you want to see your calves. Generally, you should keep running for 40 minutes. (it's hard to know) of courseI played basketball for a long time and found that my calf became very thick and had a lot of muscles. How can I
Playing ball is a way to strengthen the body without making the legs thicker and the thieves thinner: in daily life, when shaping beautiful legs to go up the stairs, lift the heels and use the legs to bear the weight, which can eliminate the fat on the inner thighs and buttocks. When sitting in the chair, cover the two legs togetherWill playing basketball make your thighs or calves thicker
Massage the calf after exercise ~ less hands holding the calf belly from top to bottom ~~30 to 50 times should be enough ~ this can effectively prevent the calf from forming large muscles due to exercise. It is not only playing basketball, but also can be massaged after running, mountain climbing, cycling and other sports. In fact, basketball is relatively goodHow to let crus become thin and strong``` My calf is very thick. I want to be thinner What about NBA_ Baidu
Jogging is OK. The thickness of a person's legs is determined by the size of the leg muscles and the amount of fat. Muscle is made up of innumerable fibers. Muscle fibers are mainly composed of fast and slow muscle fibers. Fast strength bodybuilding exercises, such as sprinting and weight lifting, mainly involve fast muscle fibers, which can thicken the cross section of muscle fibersCan crus coarsen when playing basketball
Playing ball is a way to strengthen the body without making the legs thicker and the thieves thinner: in daily life, when shaping beautiful legs to go up the stairs, lift the heels and use the legs to bear the weight, which can eliminate the fat on the inner thighs and buttocks. When sitting in the chair, cover the two legs together, count from one to eight, and then exchange the two legsHow can ability practice crus very thin very strong
So, when muscle type girls reduce their muscles, can they appropriately reduce the intake of protein, so that their muscles can be consumed faster, so as to achieve the goal? This question is to be considered. I am tall. I have been playing basketball since primary school and graduated from high school, so my legs are very thick, and they are all muscles. They are very hard. They are thicker than youI think basketball players have long and thin legs. How can they practice their thick legs like that
You must do more exercises like running and rope skipping. Each time it takes about 20 minutes. If it continues for a long time, it will burn the calf fat and eliminate the edema If you don't want to exercise, there is another way The upper body lies flat and the lower body tilts upward. You can put your legs high on the wall, which is called leg conHow to make my legs strong when playing basketball  I play basketballtrol In this way, the blood will flow up and down the bodyWill playing basketball make your legs thicker
In fact, playing ball doesn't have any impact, but if you want to slim your legs and shoulders, I have some ways to stretch the calf muscles to make the short and thick calf muscles stick to the calf bones. This sport should last for at least half a year. 1. step on the threshold with your heels, sink your heels hard, tighten your legs, lift your hips, and straighten your knees
How to make my legs strong when playing basketball I play basketball

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