The outside of the left ankle hurts when playing basketball it's better not to exercise violently recently

... I usually love sports and often play basketball. A few days ago, the outer ankle of my left foot suddenly felt uncomfortable. I felt like
It is estimated that the soft tissue has been injured. It is better not to take strenuous exercise in recent days and to use some safflower oil. Or fire wineHow does playing basketball ankle ache do
How many days have you been in pain? As long as you can hit the ball. Can run. It's usually OK. Just a little longer. If you want to get better quickly, you can apply more medicine oil. Only when it hurts so much that you can't touch the ground should you go to the bag. don't worry. It will get betterHow does ankle always ache after playing basketball return a responsibility
I also play basketball. I often have the same symptoms as you. This is the normal performance of the body with the increase of age. Pay attention to calcium supplement at ordinary times, and stretch and relax the body after activitiesPlaying basketball has twisted the ankle. It has been bad. It hurts when the foot goes to the outside. What should I do? Can I recover to
Answer: Problem Analysis: it is recommended to use topical drugs, such as dog skin cream, which can be applied externally to relax tendons and activate blood circulation, reduce swelling and pain, promote blood circulation and disperse silt, protect synovium, improve nutritional status, reduce inflammatory exudation, and promote absorption of joint fluid, so as to relieve joint stiffness, edema and pain. Promote functional recovery and achieve the goal of cureAfter playing basketball, why is it very painful near the ankle bone? How to treat
This brother should have hurt his ankle before. Pay attention when playing. Find ankle protection to protect his ankle. This kind of pain is tiring. It doesn't matter. You can use ice to relieve it. When playing, do a certain warm-up exercise, at least throw the ball, jump, pull the ligaments, and don't start playing immediately... One day during training, I suddenly felt pain in my left ankle during playing (I had been playing for several days before the onset of the disease)
Answer: Problem Analysis: according to the situation you described, the reasons for ligament should be considered in general. It is recommended that you have an MRI of the ankle (to see if the ligament is torn). Suggestions: for your questions. It is recommended to check first. Rest as much as possible at ordinary timesWhat factors are closely related to ankle pain after playing basketball and should be avoided
Their performance on the basketball court was wonderful. But after pulling, injuries are more common, especially ankle injuries. Because when you jump up, your ankles need to bear all the weight of your body. Ankle pain after playing basketball may be due to the following reasons. If you also have a hobby of playing basketball, you might as well have a lookI have practiced basketball more and made a breakthrough. As a result, I feel some pain in my left ankle recently. What should I do
Generally, there are two reasons for the above reasons: insufficient warm-up before exercise and insufficient calcium in nutritional supplement. It is recommended to do more flexible ankle exercises in the future. At present, it is in the stage of sports injury. It is recommended to stop exercise and soak your feet with hot water to drown the ankle. In the future, remember to supplement nutrition and do enough warm-up exercises. Generally speaking, strengthI sprained my left ankle while playing basketball. It's a bit severe. I haven't broken a bone in the film. Now I have a rest
This is not the reason for the tender belt. If you do, you will even feel pain walking now because I haven't seen your condition. I suggest you go to the hospital and ask the doctor to prescribe some medicine for you. Because you don't have a fracture, there's nothing serious. Just go to the hospital and prescribe some medicine to reduce the swellingWhen playing basketball to grab the backboard, I landed with my left foot on the ground obliquely and sprained. When I walked, the outside of my foot hurt. How long will it take
Answer: Condition Analysis: after reading your description, I asked about trauma. Guidance: if there is no fracture in this case, you should rest for at least one month. Do not move the affected limb. You can use some anti swelling and analgesic drugs externally