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Playing basketball too much causes knee pain as soon as it bends I have the same problem

2022-06-24 15:02Three player basketball match
Summary: ... How to deal with knee pain? I often play basketball. Now my knee hurts, bends and makes a noise. It's boring to go upstairs and downstairsPatellar tendinitis is caused by long-term extrusion an
... How to deal with knee pain? I often play basketball. Now my knee hurts, bends and makes a noise. It's boring to go upstairs and downstairs
Patellar tendinitis is caused by long-term extrusion and wear. This is also my problem. It is better to move less and reduce the amount of exercise. Reduce the lay ups of changing direction emergency stop and one foot take-off. Don't touch it too high. It is recommended that Zhang Jike's patellar band be used in combination with oral bone strength and thigh static strength exercises. Try not to let the knee suddenly take a lot of forceWhat causes knee pain after playing basketball
How does the knee ache when playing basketball? When playing basketball, it is easy to cause bone and joint injuries. Playing basketball is a kind of strenuous exercise, including many take-off, fall and sharp turn movements. The implementation of these movements is a great test for the knee. Falling, pulling and excessive twisting, etcMy knee hurts after playing basketball
Control exercise intensity playing basketball should control the amount and intensity of exercise to avoid pain caused by excessive fatigue of knee joiPlaying basketball too much causes knee pain as soon as it bends  I have the same problemnts and muscles. Do not suddenly increase the amount of exercise, it will easily lead to knee injury. When the strength of lower limbs is large enough, it can strengthen the bearing capacity of knee to impact forceWhen playing basketball, the tendon behind the knee of the left leg is bent. It doesn't hurt to walk. It's been a month. Please help me
Don't jump too hard when playing basketball. Usually people who jump too much tend to hurt their knees and waist. I have experienced it before. It is estimated that the ligament is strained. In this case, I need to rest for a period of time. It's been a hundred days. Don't worryPlaying basketball fell to the knee and now it hurts as soon as it bends. What should I do
Basketball knee is a common problem of people who like to play basketball, especially on the concrete court; The best way is to jump less. You must take knee pads with you to play at ordinary times. Before playing, you must do a warm-up exercise, fully move the ligaments near the knee joint, and don't run and jump at onceAfter playing basketball, what is the reason why you feel more and more pain when you bend your knees
I would like to give you some specific suggestions, that is, do not take strenuous exercise for twoorthree months to six months, have a good rest, and generally you can heal yourself. If you don't have any bulges now, it means that you have just appeared. You must take a rest for twoorthree months, don't play ball games, especially football and basketball, and don't jump or bruise again. IfHow does excessive knee ache do when playing basketball
In this way, you can see how painful it is. If it is pain in the knee bones, it is meniscus strain. This is an incurable pain. How can bandages work; If the pain is only in the area where the knee is connected to the tendon, or the pain of tearing the front when the knee is bent, it should be tendon strainLong term basketball knee abnormal pain long-term bending pain squatting pain is how to return a responsibility how to cure
Maybe it's the injury you caused before, and then you continue to play when you're not well, which will only worsen. Go and have a look. Warm up your knees before playingAfter playing basketball, there will be pain when both sides of the knee bend and when running. Why
The knee is very important. Protect it. It should be because we need to use the knee for shooting and so on, so those who are able to play should use ice. It is very helpful to relieve fatigue. Sometimes Tong is twisted. I accidentally twisted the ball. Just rest for 2 days. If you often feel pain, I suggest you see a doctorAfter I played basketball, I felt that my knees hurt as soon as I bent them. They became heavier and heavier. What was the reason_ Baidu
When you feel no pain, stretch your feet straight and relax. Press the cartilage under your knees with your hands. Does it hurt? If it doesn't hurt or the pain is not obvious, then push the kneecap down (towards the foot ~), and then press the just place. If it hurts very much, it is a kind of injury, called terminal patellar disease
Playing basketball too much causes knee pain as soon as it bends I have the same problem

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