Can the injury of basketball knee recover to the past you can apply it with traditional Chinese medicine in the hospital at ordinary times

How to do if the knee is worn out due to playing basketball for a long time
Rest is the main thing. It's better not to play ball and run. If you really want to exercise, you can choose swimming instead. Usually you can go to the hospital to apply traditional Chinese medicine. After recovery, it is best to wear elastic protective equipment to play, and make full preparations before the game, especially the knees. In addition, it is suggested to reduce weight and properly enhance the strength of knee joint after recoveryHow did you do if you hurt your knee playing basketball
If you feel joint pain and swelling after basketball knee injury, you can: ice compress - ice compress can reduce knee pain. Put the ice bag on your knee every two hours for 20 minutes to ensure that the ice bag is wrapped with a towel and does not directly touch the skin. Use painkillers - you can take painkillers to relieve pain, aspirin, ibuprofen, paracetamolHow should basketball knee strain injury recover
Active contraction, 4-5 times a day, 10-20 times each time. (3) Lie on your back and bend your knees and hips to do the bicycle like action, 2-3 times a day, 50 times each time. (4) Do squatting and standing exercises without load for 30-50 times a day. (5) Avoid half bending rotation of knee joint to prevent half board damageHow to recover quickly from knee injury when playing basketball
As for knee training, you should reduce the amount of training. After a period of time, you still need to take this knee pad to play, so that you can reduce the stimulation and injury to your knee. This is just my personal suggestion. If you think I can help you, please give it to meHow can I recover from a sprained knee in basketball
Answer: if the joint is sprained, it should be treated actively, not in strenuous exercise. It can be treated by hot compress every day, or by Acupuncture and massage in traditional Chinese medicine to promote recovery and increase nutritionHow can I recover from my basketball knee injury
If you feel joint pain and swelling after basketball knee injury, you can: ice compress - ice compress can reduce knee pain. Put the ice bag on your knee every two hours for 20 minutes to ensure that the ice bag is wrapped with a towel and does not directly touch the skin. Use painkillers - you can take painkillers to relieve pain, aspirin, ibuprofen, paracetamolWhen I was playing basketball, I strained the ligament under the knee of my left leg. The doctor said it was all right. I can continue to exercise, and 1
From the perspective of sports medicine, you can't call it a ligament injury. A real ligament injury directly leads to the injury. You can't continue to do any exercise at all. Just like Liu Xiang, you haven't recovered to the original level for a long time. You are young now. Your body heals quickly. If you still exercise, it hurts. I suggest you do more stretching if you have nothing to doHow to play basketball with knee injury
If you feel joint pain and swelling after basketball knee injury, you can: ice compress - ice compress can reduce knee pain. Put the ice bag on your knee every two hours for 20 minutes to ensure that the ice bag is wrapped with a towel and does not directly touch the skin. Use painkillers - you can take painkillers to relieve pain, aspirin, ibuprofen, paracetamolWhen playing basketball, I twisted my knee. How long will it take to heal
If it is only a sprain, it may be a general soft tissue injury, which can be relieved by rest, medication, physiotherapy, plaster, injection, etc. the time varies from person to person, at least for more than a month. If the sprain is serious, it is recommended to go to the hospital for an MRI. Try not to exercise hard before you recoverI jumped high when playing basketball and my knee meniscus was injured. Can I heal myself
Since the protection of these knee joints has been artificially damaged, it is difficult for Hua Tuo to return to the original state in the world. There is still hope that traditional Chinese medicine can be used to treat soft tissue injury, but there are few traditional Chinese medicine now, and even fewer professional Chinese medicine can treat soft tissue injury