Play basketball at 8:20 how about playing basketball in the morning

How about playing basketball in the morning
Playing basketball in the morning has both advantages and disadvantages. The best time to play basketball is in the evening, because exercise in the evening is good for your health. Early exercise can lower blood sugar, but it also has its drawbacks. For example, in the morning, when the human body is exercising violently, it can stimulate the sympathetic nerve. This rapid change can make the body produce a series of changesDoes strenuous exercise like playing basketball from 8:00 to 10:00 p.m. help you fall asleep
What time do you go to bed? When you hit 10, it will take 2 hours. The intensity is OK, but the human body and brain are adaptive. After you play, the brain and body are excited. Instead, you will not be able to sleep. Your blood circulation is much faster than before the exercise. If you sleep, it will cause a burden on your heart and affect your body. If you play around 11:30When is the best time to play basketball
Modern exercise physiology research shows that the highest and lowest points of human physical strength are controlled by the body's "biological clock", and generally reach the peak in the evening. At this time, the heart beat and blood pressure are the most stable, and the body is also the most sensitive to smell, touch and vision. Therefore, it is generally believed that the effect of exercise in the evening is betterHow about playing basketball around eight in the morning
This time period is OK, but one thing to pay attention to is not to eat breakfast and play basketball, which is bad for your healthCan I play basketball from 8 to 9 in the evening
Yes, it's OK. People's bodies are quite excited at this time, which is suitable for sports. Many games are scheduled for this time period
How about playing basketball in the evening? 8:00
That depends on the court. Our school used to have no lights at night. Outdoor. Recommend calling in the afternoon as much as possible. Few people play at night. The afternoon is the best timeI often play basketball (about 8:00-12:00 p.m.) but my height is not very long. I want to ask
Urge that there should be at least 20 ~ 40 minutes of effective exercise time every day. During exercise, the child's heart rate can reach 120 ~ 140 times / minute, and sweating, fever, ruddy complexion, etc. Specific physical exercise items, such as rope skipping, basketball, volleyball, jumping, fast running and other intensive sports, can promote height growthCan playing basketball from 8 p.m. to 10 p.m. play a role in losing weight
There must be some effects. However, it is recommended to be a little earlier or in the morning. If this time is really the only time available, it is recommended to only do some easy projects such as shooting contact, otherwise sleep will be affected
What time should I play basketball
It is best to play basketball from 8:00 to 12:00 and from 14:00 to 17:00 every day. Main actions: ● hold the ball: hold the ball with five fingers and tighten them inward. Catch the ball with the palm of your hand at the moment it falls. ● back dribble: change the ball from the back. ● chest pass: pass from the chest (fast, effective, the most commonly used pass)How much is the basketball court
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When is the best time of day to play basketball
During the day, from 2:00 to 4:00 in the afternoon, the human sports ability reaches the peak. Playing basketball at this time is conducive to height growth. At this time, the sun is abundant, the temperature is appropriate, and the wind is small. It is the best time for exercise. It is best to exercise 1 hour after lunch, otherwise it will affect the digestive function of the intestines and stomach